Tahdig ne mai shinkafa na Persian da yake da dadi sosai! Ana cinye shinkafa da aka samo a kasa na kwanon rufi bayan shinkafa. An yi aiki ne kawai ko tare da sutsi da sauran jita-jita.
Don wannan girke-girke, ina so in yi amfani da shinkafa shinkafa don dafa shinkafa - bi kayan injiniyoyi kan yadda za a dafa shinkafa. Wasu sun bambanta cikin adadin ruwa ko shinkafa don amfani. Kuna iya dafa shinkafa a kan kwakwalwa , duk da haka. Ina son yadda shinkafa ke raba a cikin wani jirgin ruwa.
Abin da Kayi Bukatar
- 2 kofuna waɗanda ba tare da yayyafa shinkafa ( basmati, jasmine, ko farar fata - zabi)
- 4 kofuna waɗanda ruwa
- 1/2 teaspoon gishiri
- 3 tablespoons
- man zaitun ko man shanu marar yalwa
Yadda za a yi shi
- Hada shinkafa da ruwa a cikin saucepan kuma kawo zuwa tafasa. Rage zafi zuwa matsakaici, ƙara gishiri da motsawa. Rufe kuma ba da izinin simmer na minti 20 ko har sai an yi shinkafa.
- A cikin frying ko saute pan, man zaitun zafi a kan zafi zafi. Tabbatar ɗauka da bangarori da kasa na kwanon rufi. Ƙara dafa shinkafa da kuma "mash" shi tare da cokali don ƙaddamar da shi, tabbatar da cewa an watsa shi a ko'ina cikin kwanon rufi. Rufe kuma dafa don kimanin minti 15-20 a matsakaici na zafi ko har sai kun ji shi crack da sizzle.
- Da zarar an yi shinkafa, cire murfi da kuma saka shinkafa a kan kayan abinci, don haka cinye shinkafa a saman. Rice ya kamata a sami kwanciyar hankali mai launin launin ruwan kasa, shinkafa. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1273 |
| Total Fat | 47 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 32 g |
| Cholesterol | 0 MG |
| Sodium | 30 MG |
| Carbohydrates | 193 g |
| Fiber na abinci | 10 g |
| Protein | 19 g |