Wannan ita ce hanyar da ake amfani da ita don ƙaddara masara a kan cob. Kada ku tuna kada ku cire husks, za su riƙe cikin danshi kuma su kare masara daga konewa. Duk da haka, kayi kokarin cire duk ko mafi yawan siliki na masara kafin saka a kan ginin.
Abin da Kayi Bukatar
- Goma 4-6 a kan cob da husks m
- 1/4 kofin / 120 m man shanu
- 2-3 tablespoons / 30-45 ml ganye zabi (faski, thyme, tarragon, Basil, oregano, Dill, da dai sauransu)
Yadda za a yi shi
- KADA KA KASA HUSKS .
- Yi cire siliki.
- Jika cikin ruwa don akalla 15 zuwa 20 minutes.
- Cire daga ruwa kuma cire kayan ciki a hankali - Kada ka kwashe - da kuma gashi tare da man shanu na ganye (wanda aka sanya don ƙara kayan da aka fi so ga man shanu mai tausasawa).
- Sanya kayan da aka rufe a rufe da masara kuma a ɗaure da wani ɓangaren katako a saman.
- Sanya a kan katako na kimanin minti 15, juya sau da yawa.
- Da zarar kernels na da tausayi, cire daga zafi da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 231 |
| Total Fat | 10 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 20 MG |
| Sodium | 14 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |