Butternut squash ne mai dadi kayan lambu kayan lambu da za a iya amfani da su a cikin kowane irin yi jita-jita. Gasa da tsabta, ana iya aiki ta kanta a matsayin gefen tasa . Amma za'a iya shigar da shi a cikin soups, taliya da kayan abinci na risotto , har ma pies da sauran kayan abinci. Wannan gasasshen butternut squash purée girke-girke ne inda shi duka farawa.
Abin da Kayi Bukatar
- 1 babban butternut squash
- ½ sanda (ko fiye) man shanu
- ¼ kofin launin ruwan kasa
- ½ tsp. ƙasa kirfa
- ½ tsp. ƙasa nutmeg
- Kosher gishiri da ƙasa farin barkono dandana
Yadda za a yi shi
- Preheat tanda zuwa 350 F.
- Yanki shinge mai nisa a cikin rabi tsawon lokaci, sa'annan tsalle ya fitar da zubar da tsaba. Sanya lakabiyar nama a kan wani takarda mai launi. Kuna iya datsa kayan gudu na squash dan kadan don halves suna kwance.
- Dot biyu halves tare da ragowa da man shanu, sa'an nan kuma yayyafa da launin ruwan kasa sugar.
- Goma na tsawon minti 45 ko kuma har sai da shinge mai kama da wuya zai iya buga shi da wuka.
- Cire sutura daga tanda, ba da damar kwantar da hankali na mintoci kaɗan, sa'annan ya tsintse nama mai dafi daga harsashi da kuma cikin babban kwano.
- Ƙara kirfa da nutmeg kuma yasuwa a hankali tare da mashar dankalin turawa har sai an sami daidaito da ake so. Ƙara karin man shanu idan kuna so.
- Yi gyara tare da Kosher gishiri da barkono . Ya yi amfani da kofuna na 4 na puré, dangane da girman girman squash.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 477 |
| Total Fat | 46 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 122 MG |
| Sodium | 86 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |