Neman mai cin ganyayyaki mai cin ganyayyaki? Try wannan unbelievably dadi sun-dried tumatir da kuma kwai yaduwa sanya tare da farin wake da tafarnuwa. Yana da cikakke don yin gurasa masu cin ganyayyaki masu cin ganyayyaki, yin aiki a matsayin appetizer, ko, amfani da shi a wurin hummus tare da pita ko veggies.
Wannan girke-girke shi ne mai cin ganyayyaki da marasa kyauta.
Sun Dried Tomato da Goat Cheese Bean Dip girke-girke na Bush's® wake.
Duba Har ila yau: Cuku mai cin ganyayyaki?
Abin da Kayi Bukatar
- 1/2 kofin man fetur mai cin gashin man fetur
- 4 ounce raunuka mai tsami (chevre)
- 2 tsp sesame tsaba (toasted)
- 1 tafarnuwa tafarnuwa (minced)
- 1 15.8 jimla na iya zama tsaka-tsaki na Arewa (rinsed and drained)
- 1 15.5 ounce na iya cannellini wake (rinsed da drained)
- 2 tbsp lebur-leaf faski (sabo, yankakken)
- gishiri gishiri
- dash fresh pepper ƙasa barkono
Yadda za a yi shi
- Drain tumatir, ajiye 2 teaspoons na man fetur. Shuka tumatir da ajiye.
- A cikin babban kwano stir ajiye man, cuku goat, sesame tsaba, da tafarnuwa har sai da hade. Dama cikin wake, tumatir, da faski. Sa'a don dandana da gishiri da barkono.
- Ku bauta wa tare da dumi ko sanyi pita wedges.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 454 |
| Total Fat | 6 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 9 MG |
| Sodium | 100 MG |
| Carbohydrates | 75 g |
| Fiber na abinci | 22 g |
| Protein | 28 g |