Sauteed Zucchini Recipe

Wannan girke-girke na zucchini sauteed shine cikakken misali na yadda abinci mai sauƙi-abinci zai iya zama dadi sosai.

Kamar yadda yake tare da dukan girke-giryen zucchini, sautin zucchini yayi kyau mafi kyau lokacin da sabon zucchini yake a cikin kakar. Kada ku yi amfani da gishiri. Gishiri yana fitar da dandano na abinci, musamman ma a wasu lokuta ba abinci, kamar zucchini.

Kada ku yi baƙin ciki: Bukatun Zucchini Dole ne ku gwada

Abin da Kayi Bukatar

• 2 Tbsp. man zaitun
• 2 lbs. zucchini, sliced ​​a cikin zagaye, game da 1/4-inch lokacin farin ciki
• 1/4 tsp. tafarnuwa foda
• 1 tsp. kisher gishiri
• 1/2 tsp. barkono baƙar fata a ƙasa
• 1/4 kofin grated
• cuku

Yadda za a yi shi

1. Man zaitun mai zafi a cikin babban launi a kan matsakaici-zafi.
2. Add zucchini, tafarnuwa foda, gishiri da barkono.
3. Cook, stirring lokaci-lokaci, har sai zucchini ne kullun-m.
4. Ku ɗanɗani, kuma ku daidaita kayan kakar (ƙara gishiri da barkono, idan ya cancanta).
5. Yayyafa tare da cuku. Kuyi karin wata 30 seconds ko haka, har sai cuku melts. Cire daga zafin rana, kuma ku yi aiki nan da nan.

Yana yin amfani da 4.

Ta wurin bauta: calories 106, 8 g mai (2 g cikakken fat), 4 MG cholesterol, 6 g carbohydrate, 682 MG sodium, 2 g fiber, 4 g gina jiki, 7% bitamin A, 46% bitamin C, 9% calcium, 4% ƙarfe

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	121
Total Fat	9 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	4 MG
Sodium	692 MG
Carbohydrates	7 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)