Cikakken Cickberry Saurin Ƙarƙashin Ƙarƙasa

Ruwan ruwan 'ya'yan itace da ƙwayoyi masu sassauci suna ƙara ƙanshi na' ya'yan itace ga waƙoƙin kaza mai sauki. Wannan kaza mai girma ne tare da shinkafa; Ƙara salatin koren ko koren wake don zagaye abincin.

Abin da Kayi Bukatar

• 1 1/2 zuwa 2 fam na sliced ​​mai laushi mai laushi 2
• 1 tablespoon
• karin budurwa man zaitun
• 1 tablespoon man shanu
• gishiri mai kosher da barkono baƙar fata
• 1 tablespoon gari
• 4 albasarta kore, sliced ​​mai sauƙi
• 6 oganci (game da 3/4 kofin) ruwan 'ya'yan itace mai ruwan sanyi
• 1 1/2 kofuna kaza broth, low sodium
• 2 tablespoons cider vinegar ko farin vinegar
• 1/2 kofin dried cranberries

Yadda za a yi shi

1. Sanya ƙirjin kajin tsakanin zanen gado na filastik da laba har sai guda guda sunyi kusan 1/2-inch lokacin farin ciki. A madadin, zaku iya amfani da sakon kaza ko yankakken ƙwarƙwara na kaji mai laushi a cikin girke-girke.
2. Yanke man fetur da man shanu a cikin babban launi a kan matsanancin zafi.
3. Yayyafa kajin ɗauka da sauƙi da gishiri da barkono; ƙura tare da gari.
4. Kafa ƙurar kajin a cikin mai zafi da man shanu na minti 2 a kowane gefe. Ƙara sliced ​​kore albasarta da ci gaba da dafa abinci na minti 1. Add da sauran sinadaran kuma kawo zuwa tafasa. Sauko da zafi mai zafi, an gano, na minti 10. Rage zafi zuwa ƙasa, rufe, kuma ci gaba da dafa abinci tsawon minti 10.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	655
Total Fat	36 g
Fat Fat	10 g
Fat maras nauyi	16 g
Cholesterol	174 MG
Sodium	855 MG
Carbohydrates	23 g
Fiber na abinci	3 g
Protein	56 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)