Abincin da aka ƙwace shi ne mai ƙanshi

Wadannan fuka-fukin kaza masu gasa sun tabbata don jin dadin baƙi. Gwargwadon curry da mustard sukan haɗuwa sosai da zaƙi daga zuma. Gwada su a lokacin da za ku biyo baya kuma ku ga abin da zai faru.

Abin da Kayi Bukatar

• 2-3 fam / 1 zuwa 1.4 g na kaza kaza (tips removed_
• Garnish: 1/4 kofin mint ganye (ko cilantro ganye, yankakken)
• Ga Sauce:
• 1/2 kofin / 120 mL zuma (warmed)
• 1/2 kofin / 120 m man shanu
• 1/3 kofin / 80 m busar farin giya
• 3 tablespoon / 45 mL
• Dijon Mustard
• 2 1/2 teaspoons / 12.5 m curry foda
• 2-3 cloves tafarnuwa (minced)
• 2 teaspoon / 10 ml gishiri
• 1 teaspoon / 5 m barkono barkono
• 1/2 teaspoon / 2.5 ml ginger foda
• 1/2 teaspoon / 2.5 ml
• cayenne barkono

Yadda za a yi shi

1. Sanya fuka-fuki a cikin jakar filastik.
2. Hada sauran sinadaran.
3. Ajiye rabi na cakuda ta ajiye a cikin kwandon iska da ajiyewa cikin firiji har sai an shirya don amfani.
4. Zuba sauran rabin cakuda a cikin jakar da fuka-fuki, mai kyau gashi, jakar hatimi, kuma yardarta ta yi zafi cikin firiji don 2-4.
5. A ƙarshen lokacin da ake yiwa marination, ajiye wurin marinade a cikin karamin saucepan. Ku kawo a tafasa, rage zafi zuwa ƙasa kuma bari cakuda su yi shuru don minti 6-8.

1. Cire daga zafi kuma bari sanyi zuwa dakin zafin jiki. Idan cakuda ya zama tsalle, ƙara karamin ruwa (1-2 tablespoons).
2. Gurasar da za a yi amfani da ita don matsanancin zafi.
3. Cire fuka-fuki daga jakar da kuma zubar da marinade.
4. Sanya fuka-fuki a kan gasa kuma dafa don minti 10 na kai tsaye. Cook a kan zafi wanda ba zazzabi don sauran minti 15-20 ba.
5. Tabbatar kallon masu tsabta.
6. Cire naman da zarar ta isa cikin zafin jiki na ciki na 165 F kuma sanya shi cikin babban kwano.
7. Ciyar da miya mai sauƙi bisa saman (yana iya buƙatar sakewa a cikin microwave na tsawon hutu 30 ko kuma a kan kwakwalwa na 'yan mintoci kaɗan).
8. Yin amfani da takalma, fadi fuka-fuki a kan miya har sai an shafe shi. Gilashi, saman tare da mint ko cilantro bar da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1210
Total Fat	69 g
Fat Fat	27 g
Fat maras nauyi	25 g
Cholesterol	346 MG
Sodium	1,576 MG
Carbohydrates	50 g
Fiber na abinci	2 g
Protein	93 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)