Wannan rub ne ainihin tushe don babban tade na marinade. Duk da yake ana amfani da wannan rub ne ga kaza, za'a iya amfani da su a kan kowane irin kaji, alade, kifi da abincin teku.
Abin da Kayi Bukatar
- 1 tablespoon Ginger
- 1 teaspoon cumin
- 1 tablespoon coriander
- 1 tablespoon paprika
- 1 tablespoon turmeric
- 1 tablespoon gishiri
- 1 teaspoon cayenne
Yadda za a yi shi
1. Mix dukkan sinadaran tare da adana a cikin kwandon iska a wuri mai sanyi.
2. Don yin amfani da shi, tofa cakuda a kan kaza, rufe, da kuma sanya shi cikin firiji na tsawon sa'o'i 1 kafin yin gasa ko yin burodi.
3. Cakuda za a iya karawa da yogurt da lemun tsami ko ruwan 'ya'yan lemun tsami don samar da wata marinade mai dadi. A wannan yanayin, sanya kaza a cikin jakar filastik, ƙara marinade da aka yi daga kayan shafa kuma sanya a cikin firiji don 2 zuwa 6 hours.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 98 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | MWM 7,000 |
| Carbohydrates | 18 g |
| Fiber na abinci | 7 g |
| Protein | 4 g |