Wani ɗan naman alade da ƙananan cloves na tafarnuwa suna juya gashin gurasa na yau da kullum a cikin wani abu mai ban sha'awa mai ban sha'awa-mai hikima cikin wannan girke-girke mai sauki.
Tip: A yayin da kake aiki tare da tsoma baki, ajiye lokaci ta aiki kamar kwararren sana'a da kuma yin duk aikin farko a lokaci guda. A wannan yanayin, a datse dukkan tsire-tsirer tsire-tsire kafin a cire dukkanin ganyayyaki.
Abin da Kayi Bukatar
- 1 launi brussels sprouts
- 2 zuwa 6 cloves tafarnuwa
- 2 yanka naman alade
- 1/4 teaspoon mai kyau gishiri (na zaɓi)
Yadda za a yi shi
- Yi amfani da tanda zuwa 375 ° F. Yayin da tanda ke cike, yanke da kuma zubar da ƙarshen ƙarancin tsirrai . Cire ƙananan ƙananan ganyayyaki na rassan bishiyoyi (zaka iya sakin waɗannan, ko ajiye su don amfani a Seared Brussels Sprout Leaves ). Yanke manyan tsire-tsire a cikin rabi, idan kuna so. (Zaka iya so a duba yadda za a yi amfani da Wuri na Brussels Sprouts don hotunan shirye-shiryen yin tattali na tsoma baki don cin abinci.)
- Sanya shirye-shiryen da aka fara a cikin kwanon rufi .
- Kwasfa tafarnuwa da kuma wanke su cikin kashi biyu zuwa hudu kowane. Scatter da tafarnuwa a kan brussels sprouts.
- Yanke naman alade cikin kananan guda; watsa a kan bishiyoyi.
- Rufe kwanon rufi tare da tsare da kuma dafa har sai naman alade ya fara ne kawai don ya sa kitsensa da rassansa sunyi kusan minti 20. Cire ƙusa, ƙaddamar da kome a kusa da wani bit, kuma ci gaba da cin ganyayyaki har sai da tsire-tsire suna da taushi, naman alade yana da launin ruwan kasa, kuma tafarnuwa mai taushi ne kuma yayi launin shuru 20 zuwa minti 30.
- Ku ɗanɗani ku yayyafa da gishiri idan an buƙata (wasu naman alade sun fi gishiri fiye da sauran naman alade). Ku bauta wa brussels sprouts zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 76 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 3 MG |
| Sodium | 160 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |