Miso Soup Tare Da Tofu

Sugar Miso shi ne ruwan sha mafi kyau a kasar Japan. Hanyoyin gargajiya na Jafananci sun haɗa da tasa a matsayin wani ɓangare na hanya. Yayinda ya bambanta da gishiri, daidaita adadin da kake so. Wannan shine girke-girke mai sauki wanda ya zo tare da sauri.

Abin da Kayi Bukatar

• 3 kofuna waɗanda dashi miya stock
• 1 toshe
• tofu
• 3-4 tbsps miso manna
• 1/4 kofin yankakken kore albasa

Yadda za a yi shi

1. Sanya ruwa a cikin kwanon rufi da kuma kawo wa tafasa.
2. Yanke tofu cikin kananan cubes kuma ƙara su zuwa miyan.
3. Sauke tofu don 'yan mintuna kaɗan akan zafi kadan.
4. Sake fitar da wasu kayan miya daga kwanon rufi da kuma cire miso a cikinta.
5. Daga cikin kwanciyar hankali sai a sake sauya cakuda miso a cikin miya. Dama miya a hankali. Tsaya zafi kuma ƙara yankakken kore albasa.
6. Ka yi kokarin kada ka dafa miyan bayan ka saka miso a.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	166
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	1,000 MG
Carbohydrates	10 g
Fiber na abinci	2 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)