Lemon-Rosemary Chicken

Wannan ƙwaƙwalwar ƙwarƙwarar ƙwarƙashin ƙwayar da aka samu a cikin wannan girke-girke za a iya aiki tare da kayan lambu mai gishiri ko sliced ​​kuma ana amfani da shi a salads.

Abin da Kayi Bukatar

• 4 ƙirjin kaza, rashin fata da fata
• 2 tablespoons / 30 ml
• man zaitun
• Juice na 1 lemun tsami
• 1 tablespoon / 15 ml, sabon Rosemary, yankakken finely
• 1-2 cloves tafarnuwa, minced
• 1/2 teaspoon / 2.5 m gishiri a teku
• 1/2 teaspoon / 2.5 m baki barkono

Yadda za a yi shi

1. Ka sanya ƙirjin kaza a cikin wani gilashi mai gilashi ko karamin filastik.
2. Hada rasuna, tafarnuwa, barkono baƙi, man zaitun, da gishiri a cikin karamin kwano.
3. Zuba cakuda kan kaza, rufe ko hatimi, kuma sanya a firiji don minti 30-45.
4. Gurasar da zazzafa don matsanancin zafi. Ka sanya nono a kan karamar karamar karan da aka yi wa kaza kuma ka dafa tsawon minti 7 da gefe. Sauran kaya zai iya bambanta dangane da kauri da girman adadin kajin.

1. Lokacin da kajin ya kai yawan zafin jiki na ciki na digiri 165, cire daga zafi da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1309
Total Fat	77 g
Fat Fat	21 g
Fat maras nauyi	33 g
Cholesterol	418 MG
Sodium	694 MG
Carbohydrates	13 g
Fiber na abinci	2 g
Protein	134 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)