Babu wani abu kamar kamar taruwa tare da ƙaunatacciyar marubuta a karshen mako, musamman ma lokacin da girke-girke yana da sauƙi kamar wannan ganyayyaki na karin kumallo casserole. Tare da minti 15 ko ƙasa da lokaci mai tsawo, za ku sami abinci mai dadi kuma mai dadi wanda yake hidima shida
Breakfast casserole tare da tsiran alade yana daya daga cikin shahararrun irin irin abincin karin kumallo na karin kumallo, kuma wannan abincin mai ganyayyaki kwai castorole yana nufin cewa carnivores da masu cin ganyayyaki daidai zasu iya ji dadin wannan kumallo tare. Wannan girke-girke yana amfani da tsiran alade mai maye gurbin maimakon wurin nama, amma wasu nau'o'in nama za'a iya amfani da su idan kun fi so. Tabbatar ku fara shi da dare kafin haka duk abin da kuke da shi shi ne ya tashe shi a cikin tanda da safe!
Abin da Kayi Bukatar
- 1 14 kayan aiki na sausage maye gurbin, irin su Gimme Lean Sausage (duba bayanin rubutu na dafa)
- 6 qwai ko kwai canza
- 1 tablespoon albasa, yankakken
- 1 1/2 kofuna waɗanda madara,
- soy madara , ko madara madara
- 1/2 zuwa 3/4 kofin shredded
- Chddar cuku ko soya cuku
- 4 yanka dukan hatsin gari
- 1 tablespoon
- dafa abinci ko fatar
Yadda za a yi shi
- A cikin skillet, sausa da tsiran alade da albasa a cikin mai dafa abinci ko kuma fesa don kimanin minti 5, sai an yi launin ruwan kasa.
- Layer tsiran alade a cikin kasa na 9-inch by 9-inch kwanon rufi. Yanke gurasa a cikin kashi guda-inch kuma a ajiye su a fadin tsiran alade.
- A cikin karamin kwano ta doke qwai da madara. Zuba kwai cakuda a ko'ina akan gurasa a cikin kwanon rufi. Yayyafa da cakulan shredded.
- Rufe da kuma firiji na dare.
- Preheat tanda zuwa 350 F.
- Gasa kwai casserole, gano, don minti 35 zuwa 45, har sai zinariya a saman.
Yi farin ciki tare da dukan gurasar alkama da kuma kofi mai zafi na kofi.
Bayanan Cook:
- Gimme Lean Sausage abu ne kawai don zaɓin nama mai cin ganyayyaki. Sauran nau'ukan, irin su MorningStar Farms, sun ba da kayan yaji na naman alade. Binciken tsiran alade a cikin firiji ko ɓangaren daskarewa na kantin sayar da ku na gida ko kantin kayan abinci na halitta.
- Idan ba ka son abincin nama, ko dai ba sa so ka ci su, akwai yalwa da sauran zabin wannan karin kumallo casserole. Sauran zaɓuɓɓuka na musanya sun hada da tofu, tempeh, sitan, kayan lambu na kayan lambu, yatsun , namomin kaza, lebur, wake, ko legumes.
- Ana neman bunkasa kayan abinci a cikin karin kumallo? Yi la'akari da ƙara alayyafo. Low in calories, alayyafo mai arziki a Vitamin K, Vitamin A, manganese, folate, magnesium, da baƙin ƙarfe, a cikin sauran bitamin da kuma na gina jiki. Yin amfani da alayyafo yana iya samun sakamako mai ƙin ƙwayoyin cuta da kuma taimakawa kare kariya daga cututtukan zuciya da wasu cututtuka. Yayyafa kopin ko kuma yarinya yaro, yankakken ko cikakken, a cikin cakudawar kwai kafin a zubar da shi a cikin kwanon rufi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 323 |
| Total Fat | 23 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 249 MG |
| Sodium | 606 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 18 g |