Mai Sauƙi Peach-Yam Casserole Recipe

Samun gajiyar tsohuwar tsohuwar tsohuwar tsohuwar gwangwani mai yisti a Thanksgiving? Ka ba kanka da iyalinka hutawa daga gargajiya mai dadi da yadu da wannan fasalin wanda ya hada da peaches. Wannan girke-girke mai sauƙi yana ɗaukar minti 50 don yin amfani da yatsun gwangwani (dankali mai dadi) da kwari. Idan kun kasance purist, zaku iya amfani da gida-gasa ko burodi da kuma sabo.

Bambancin Tsakanin Yams da Sweet Dankali

Ana amfani da kalmomi da kuma dankali mai dadi a cikin Amurka amma sun kasance nau'o'i daban-daban guda biyu. Ko da yake kyawawan dankali da yatsan suna kama da hanyoyi da dama, sabili da haka sau da yawa rikicewa da juna, sun kasance daga nau'ikan jinsin. A kudancin Amurka, ana kiran dudun mai dadi mai yaduwa mai yadu da kuma gwangwani mai dankali mai sauƙi.

Gaskiya ba ta da girma a Amurka. Su ma asali ne ga Afirka da sassa na Asiya. Suna iya zama girman karamin dankalin turawa ko girma don ya kai tsawon ƙafa 8 kuma yayi nauyin fiye da 150 fam. Yams suna da damuwa sosai, sarchier, da ƙasa da zaki fiye da Amurka dankali mai dadi da ake kira yams. Wannan rikicewar ya fara a Amurka lokacin da aka fara girma da iri-iri-iri-iri-iri iri iri iri-iri, da masu samar da bukatar su bambanta da su daga m dan-dankalin turawa iri-iri mutane sun saba da.

Abin da Kayi Bukatar

• 2 (17-ounce) gwangwani yams (drained)
• 1 (16-ounce) na iya yanka bishiyoyi (tsage da yankakken cikin 1/4-inch guda)
• 1/2 kofin pecans (yankakken)
• 1/2 kofin launin ruwan kasa sugar (da tabbaci cushe)
• 1/4 kofin gari (duk-manufa)
• 1/2 teaspoon kirfa (ƙasa)
• 1/4 teaspoon nutmeg (freshly grated)
• 1/8 teaspoon gishiri
• 3 man shanu na tablespoons (sanyi, a yanka a cikin 1/4-inch guda (ajiye sanyi))
• 1 1/2 kofuna miniature marshmallows

Yadda za a yi shi

1. Heat tanda zuwa 350 F.
2. A cikin babban kwano, dan kadan mash 2 (17-ounce) gwangwani drained da kuma mashed yams , barin manyan chunks. Gyara a 1 (16-ounce) zai iya zubar da yankakken kifaye har sai an hade shi. Zuba a cikin 1 1/2 quart casserole tasa. Yayyafa cakuda yam tare da 1/2 kofin yankakken pecans.
3. A cikin babban kwano, whisk tare 1/2 kofin da tabbaci kunshe da sukari sugar, 1/4 kofin duk manufa manufa, 1/2 teaspoon ƙasa kirfa , 1/4 teaspoon freshly grated nutmeg , da kuma teaspoon 1/8 teaspoon. Yin amfani da wutsiyoyi biyu a cikin motsi na gishiri ko fashewa na fashewa, a yanka a cikin cakular man shanu guda uku a cikin teaspoons har sai cakuda yayi kama da gurasar m.

1. Har ila yau rarraba gurasar sugar a kan yams da peaches. Gasa na minti 30. Cire daga tanda kuma saita zuwa broil.
2. Rufe peach-yam casserole tare da 1 1/2 kofuna na miniature marshmallows da broil har sai da sauƙi browned.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	511
Total Fat	25 g
Fat Fat	9 g
Fat maras nauyi	11 g
Cholesterol	119 MG
Sodium	293 MG
Carbohydrates	36 g
Fiber na abinci	3 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)