Tagine na Ɗan Rago da Zaitun tare da Argan Oil

Wannan girbin kayan gargajiya na Moroccan yana kira ga man fetur , mai haske, man fetur wanda ba kawai ga Maroko. Duk da yake man na argan ya ba da dandano na musamman, man zaitun ko man fetur na iya amfani dashi. Za a iya naman nama ko naman nama maimakon ragon.

Tagine na Ɗan Rago da Zaitun ne mafi kyau a shirye-shiryen gargajiya na Moroccan na gargajiya (amfani da mai yadawa idan dafa abinci), amma ana iya samun kyakkyawan sakamako ta hanyar jinkirin-dafa a cikin tukunya mai nauyi. Ka guje wa zafi mai zafi lokacin dafa abinci tare da manya argan ko goro.

Dauke tagine tare da gurasa na Moroccan , kuma ku yi kokarin yin aiki tare da harshen Faransanci na Frans din Fries da yawa .

Yana aiki hudu.

Abin da Kayi Bukatar

• 2 fam (kimanin 1 kilo) rago, a yanka zuwa 2 "zuwa 3" guda
• 1 matsakaici albasa, thinly sliced
• 1 matsakaici albasa, yankakken matsakaici
• 1 tablespoon Ginger
• 3/4 teaspoon gishiri
• 1/2 teaspoon barkono
• 1/2 teaspoon turmeric
• 1/2 teaspoon
• saffron threads, crumbled
• 1/3 kofin argan man
• Ƙananan ƙananan ƙwayoyin cilantro, sun haɗa tare
• 1/2 kofin ruwan zaituni na rami tare da rami
• 1 kofin ruwa

Yadda za a yi shi

1. Sanya albasa sliced ​​a kasa na tagine. A cikin kwano, tara nama tare da albasa da albasa da kayan yaji, da kuma kara cakuda ga tagine tare da ruwa, albgan man da zaitun. Sanya cilantro bouquet a saman nama.
2. Rufe tagine, kuma sanya shi a kan wani mai bazawa kan matsanancin zafi. Zai ɗauki lokaci don tagine don zuwa simmer, amma idan ya faru, bar tagine wanda ba a dade ba don kimanin sa'o'i uku, ta yin amfani da mafi zafi mafi zafi don kula da simmer.

1. Babu buƙatar buɗe tagine sai dai idan kuna jin wani abu mai konewa. A wannan yanayin, zafi yana da maɗaukaki kuma kadan ruwa zai buƙata a kara shi don hana yaduwa.
2. Bayan tagine ya dafa shi tsawon sa'o'i uku, duba nama. Ya kamata ya zama mai sauƙi da sauƙi ya karya tare da yatsunsu. Idan ya cancanta, dafa ya fi tsayi. Lokacin nama yana da taushi, rage duk wani ruwa mai wuce haddi, sa'annan yayi aiki.

Wannan al'adar Moroccan ce don yin hidimar tasa a kai tsaye daga tagine inda aka dafa shi. Zai fi kyauta tare da gurasar burodi, tare da kowane mutum yana cin daga gefen tasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	853
Total Fat	53 g
Fat Fat	22 g
Fat maras nauyi	23 g
Cholesterol	234 MG
Sodium	671 MG
Carbohydrates	26 g
Fiber na abinci	4 g
Protein	65 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)