Gudanar da Naman Gwari da Naman Gwari da Biyar

Wannan shi ne mai daɗin ci ganyayyaki ga mai jinkirin mai dafa, cikakke ga ci abinci iyali yau da kullum. Ku bauta wa wannan sutura tare da gurasa mai dumi ko gurasar biscuits masu zafi da salatin.

Abin da Kayi Bukatar

• 3 zuwa 4 fam na hawan sirloin
• 1/3 kofin gari
• 1 teaspoon paprika
• 1 teaspoon gishiri (raba)
• 1/4 teaspoon
• black barkono (raba)
• 2 man kayan lambu mai ganyayyaki
• 3 manyan dankali (a yanka a cikin 1 zuwa 2-inch cubes)
• 2 matsakaici karas (sliced)
• Ƙungiya biyu masu yayyafi (sliced)
• 1 albasa mai yawa (yankakken, 1 1/2 zuwa 2 kofuna waɗanda)
• 1 iya (10 1/2 ounces) takaice
• naman sa broth

Yadda za a yi shi

1. Gudu da gurasa kuma a yanka a cikin yanki. A cikin jakar ajiyar abinci, hada gari, paprika, 1/2 teaspoon gishiri, da kuma 1/8 teaspoon barkono.
2. Add da naman sa cubes kuma yashi zuwa gashi.
3. Yanke man a cikin babban launi a kan matsakaici-zafi.
4. Ƙara naman sa kuma dafa, motsawa, don kimanin 4 zuwa 5 da minti, har sai launin launin ruwan kasa.
5. Sanya dankali, karas, da seleri a cikin mai dan gishiri; sama tare da rabi na albasa.
6. Yayyafa tare da rage 1/2 teaspoon na gishiri da 1/8 teaspoon barkono. A sama tare da naman gurasa sa'annan sauran albasarta.

1. Hada nauyin miya da giya; zuba kimanin 1 kofin a cikin kwanon rufi mai zafi sa'annan yayata sama da raunuka. Zuba abin da ke cikin kwanon rufi da kuma biyan giya da kuma cakuda broth a kan naman sa. Rufe kuma dafa a kan BUT zafi domin 8 zuwa 10 hours, ko a Girma don 4 zuwa 5 hours.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	554
Total Fat	24 g
Fat Fat	8 g
Fat maras nauyi	12 g
Cholesterol	168 MG
Sodium	738 MG
Carbohydrates	22 g
Fiber na abinci	3 g
Protein	60 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)