Sweet da Sour Beef Stew Recipes

Tsarin nama na gargajiya yana samun sauyawa tare da wannan kayan girke mai dadi da tangy. Naman saƙar naman sa an yi shi a hankali a cikin jinkirin mai gishiri tare da karas, launin ruwan kasa, da vinegar. Brown da kudan zuma a gaban lokaci, kaddamar da komai a cikin mai jinkirin mai dafa abinci kuma ya dawo gida don cin abinci mai zafi!

Ƙarin Abincin Naman ƙwari

• Cikakken Kudan zuma
• Burgundy nama tare da Noodles

Abin da Kayi Bukatar

• 2 nama nama, kashi a cikin 1/2-inch cubes
• 1/4 kofin gari
• 1 teaspoon gishiri
• 1/8 teaspoon barkono
• 2 man kayan lambu mai ganyayyaki
• 1 kofin yankakken albasa
• 6 manyan karas, a yanka cikin kashi 3/4
• 1/4 kofin launin ruwan kasa
• 1/2 kofin vinegar
• 1 teaspoon Worcestershire sauce

Yadda za a yi shi

1. Mix gari, gishiri, da barkono; dredge naman sa a cikin cakuda.
2. Heat mai a skillet da nama mai launin nama a kowane bangare.
3. Sanya karas a cikin ƙasa na mai dafaccen mai dafa; ƙara nama da albasa. Hada sauran sinadaran da kuma ƙara ƙarar mai dafa.
4. Rufe kuma dafa a kan LOW na 8 zuwa 10 hours. Ku bauta wa tare da naman alade mai dafa ko shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	374
Total Fat	17 g
Fat Fat	5 g
Fat maras nauyi	9 g
Cholesterol	101 MG
Sodium	283 MG
Carbohydrates	19 g
Fiber na abinci	2 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)