Ƙunƙarin Maraice na Black Forest yana kama da burodi mai ban sha'awa kuma yana da. Shahararren hutu na Jamus yana jiran ku da wannan alkama da hatsin "Mischbrot." An shirya tsumma da soso a cikin 'yan mintoci kaɗan da maraice da yamma kuma an yanka wannan gurasa mai dadi a kan dutse mai zafi a cikin tanda mai tsabta, yana ba da shi a lokacin farin ciki, tsirrai mai tsinkaye wanda yake da kyau tare da dukan kayan toppings.
Abin da Kayi Bukatar
- Sourdough Starter:
- 1/2 kofin / 58 g haske rye gari
- 1/2 kofin / 58 g matsakaici hatsin rai gari
- 1/2 kofin / 118 g ruwa
- 2 - 3 tsp. Sugar mikiya daga firiji
- Soso:
- 3 1/4 kofin / 388 g gari (gurasa)
- 1/4 tsp. yisti (nan take, ko 1 g sabo)
- 1/8 tsp./1 g gishiri
- 1 1/5 kofin / 270 g ruwa
- Kullan Karshe:
- All daga cikin miki da soso
- 3 1/4 kofuna waɗanda gari (gurasa)
- 1/3 kofin / 40 g haske rye gari
- 1/3 kofin / 40 g matsakaici hatsin rai gari
- 2 tsp./10 g man alade (ko ragewa)
- 2 - 3 tsp./14 zuwa 21 g gishiri
- 1 tsp // g gishiri (nan take, ko 10 g sabo)
- 1 1/3 kofin / 300 g ruwa
Yadda za a yi shi
Bayanan kula akan Flours
A hatsin hatsi wanda ake kira a cikin girke-girke na ainihi shi ne "Roggenmehl 997", wanda ke tsakanin haske da matsakaiciyar rye flours. Sauya kowane gari mai haske ko kowane gari na gari idan kuna so.
Gurasar gari da aka yi amfani da ita a Jamus, " Weizenmehl 812 ," yayi kama da Sarki Arthur Faransa ko Tsarin Turai . Idan wannan yana da tsada ko rashin samuwa, gari mai gurasa wanda yana da babban abun ciki mai gina jiki yana da kyau.
Shirya Soso da Sourdough Ranar Kafin Baking
1. Wannan yana ɗaukan 'yan mintoci kaɗan kawai kuma ya zama mai sauri, ƙarin ƙara yin hakan. Idan kuna yin burodi gurasa mai yawa, zuba jari a sikelin don haka zaka iya amfani da ma'aunin ma'auni ta nauyi.
2. Yi amfani da kayan haɗin gwaninta tare da hannu har sai ya fara da ball. Rufe fararen kuma ku bar dakin zafin jiki na tsawon karfe 12 - 18.
Ana iya ciyar da kayan cin abinci a kan hatsin rai ko farin gari. Ya kamata a fara cin abinci a kwanan nan, don haka idan ya kasance cikin firiji har wata daya, ciyar da ita sau daya kafin fara wannan girke-girke.
3. Yi amfani da kayan sifofi na soso tare da hannu. Idan kana amfani da yisti mai yalwa ko yisti marar yisti, toshe yisti a cikin ɗan ruwa kafin ka ƙara shi.
4. Lokacin da kullu ya taru domin ya zama ball sai ya zauna a cikin sa'o'i biyu a cikin dakin da zafin jiki, sa'an nan kuma kunsa shi a cikin filastik da kuma sanya shi cikin firiji na tsawon sa'o'i 10 - 16. Hakanan zaka iya firiji duka sassa har zuwa 48 karin sa'o'i idan ya cancanta.
Ranar Baking
1. Sauka ƙwarƙiri, sponge da sauran sauran sinadarai a cikin mahaɗin magungunan ƙasa tare da ƙuƙwalwar kullu don kimanin minti 8. Juya gudu sama da sanarwa kuma ci gaba da haxa don minti 4.
2. Koma kan komar mai sauƙi kuma ku durƙusa sau da yawa.
3. Add gari idan kullu yana da taushi sosai. Ya kamata ya zama mai mahimmanci, amma ba haka ba ne mai sauƙi cewa ya yi hasara a cikin jirgi lokacin da ka bar shi ya tafi.
4. Bari ya tashi, an rufe shi, tsawon minti 30, toshe shi sannan ya tashi tsawon minti 15. Wannan yana dauke da zazzabi mai zafin jiki na kimanin 74 ° F. Idan kullu dinku ya fi ƙarfin, bari ya tashi kadan.
Gurasar ba za ta ninki biyu ba a girma.
5. Kafa biyu, zagaye gurasa tare da kullu, ja da kullu a kusa da ya zama "ball" da kuma shimfiɗa "mai fata" a kusa da kasa. Kada ku kullun da kullun da aka rufe, saboda wannan zai zama mafi kyau a cikin tanda.
6. Sanya zagaye na kullu tare da gefen gefe a cikin kwandon gurasa mai hatsi ko gurasar gari.
7. Bari gurasa ta tashi don minti 60. Ya kamata ku ga girman karuwar, koda kuwa ba ninki biyu a cikin girman ba.
8. Kuyi tanda tare da gurasar gurasar aƙalla 30, mafi kyau minti 60, zuwa 475 ° F. Dole ne dutse ya kasance a tsakiyar kwando tare da akwati a ƙarƙashinsa don rike ruwan zafi.
9. Gyara gurasa (gefe-gefe) a kan kwasfa mai gurasa-gwanin da aka yayyafa nama ko baya na takardar kuki kuma canja wuri zuwa dutsen mai zafi.
10. Bayan minti 2, bude kofa na tanda kuma ƙara kopin ruwan zafi ga ruwan zafi. Ƙara tururi ta spraying ganuwar da ruwa, idan zaka iya.
11. Bayan minti 10, kunna wutar lantarki har zuwa 400 ° F.
12. Gasa ga minti 40. Gudun daji na tsawa don karshen 20 don barin sauran tururi. Gurasa ya kamata a sami zafin jiki na ciki na akalla 190 ° F.
Bada burodi don kwantar da hankali gaba daya kafin slicing ko daskarewa.
Wannan gurasa za a iya inganta shi da caraway iri (game da teaspoon 1) ko "Brotgewürz," wani cakuda na caraway, anise, Fennel da tsaba na coriander, wanda aka lalata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 146 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 858 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |