Kofta ya hada da nama da naman nama a Balkan, Asiya ta Tsakiya, Asiya ta Kudu, da kuma Gabas ta Tsakiya. Koftas na iya cike da nama, veggies, ko cuku. Alal misali, misali na kowa na ƙwayoyin kofta suna hada da bishiyoyi (cuku) ko wadanda aka cusa da kabeji, karas, da dankali. Yawancin lokaci, waɗannan kullun kofta suna tokawa a cikin curry mai cin gashi kuma suna jin dadi tare da burodi (kamar naan) ko shinkafa. Indiya ta sabawa kofta ne a cikin wani yunkuri mai yalwaci yayin da Iran da Iraki sun dafa shi a cikin wani koda da kebab.
Ɗaya daga cikin kayan gargajiya na kofta a Arewacin India shine Malai Kofta. Wannan girke-girke shi ne mai cin ganyayyaki kuma ya hada da koftas a cikin kirim mai tsami, dandano, da tausayi mai kyau. Kowa na kofta sau da yawa an yi soyayyen tare da veggies da paneer kuma sun hada da roti da shinkafa. Akwai nau'o'in kofta da yawa daban-daban da dama da dama, irin su Mutton Kofta tare da nama, kwai, da channa foda, Mushroom Kofta ciki har da alayyafo, paneer, da namomin kaza, da kuma Turkiyya Kofte tare da rago mai laushi, eggplant, zucchini, da Basil.
Koftas a cikin tasa da ke ƙasa za a iya yi don ƙaunarka da kuma cushe da nama mai naman sa, rago, ko kaza, alal misali. Yana yin babban abincin lokacin yin hidima tare da jeera shinkafa da salad. Anyi amfani da shi na Yeera tare da cumin da wasu kayan daji tare da masala, yayin da salatin kachumber shine kokwamba mai sauƙi, tumatir, da albasa salatin albasa da cewa nau'i-nau'i na da kyau tare da launi na Indiya. A gaskiya ma, yana da kama da pico de gallo kuma yana ƙara wani dandano mai kyau wanda ya kwantar da abincin ci gaba.
Abin da Kayi Bukatar
- 1 kg naman sa mince
- 5 albasa (yankakken sosai lafiya)
- 2 tbsp tafarnuwa manna
- 1 tbsp Ginger manna
- 2 tbsp garam masala (ga koftas)
- 3 tbsp tumatir ketchup
- 1/2 c coriander ganye yankakken lafiya
- Salt dandana
- 3 tbsp kayan lambu mai dafa man
- 1 tbsp Ginger manna
- 2 tbsp tafarnuwa manna
- 2 tsp coriander foda
- 1 tsp cumin foda
- 1/2 tsp
- turmeric foda
- 1 tsp chili foda
- 1 tsp garam masala (ga gravy)
- 4 manyan tumatir (cubed)
Yadda za a yi shi
- Saka nama na naman alade, 2 daga albasa yankakken, 2 tbsps na tafarnuwa manna, 1 tbsp gwairan manna, 2 tbsp na masala , tumatir tumatir , da kuma coriander ganye a babban kwano da kuma Mix da kyau.
- Rubuta cakuda a cikin nau'ikan kwallaye masu yawa da kuma ci gaba a kan farantin.
- Gasa man a cikin kwanon rufi kuma ƙara albarkatun da suka rage. Fry har sai sun kasance launin ruwan kasa sai ku ƙara ginger da tafarnuwa . Fry na minti daya.
- Ƙara dukan kayan yaji (coriander, cumin, jan alkama, 1 tsp garam masala, da kuma turmeric) kafin frying na biyu zuwa minti uku.
- Ƙara tumatir da kuma haɗa da kyau. Fry da masala har sai man zai fara rabu da shi.
- Add 2 kofuna na ruwan dumi ga masala da kakar tare da gishiri dandana. A hankali ƙara meatballs. Kada a motsa don akalla minti biyar na gaba.
- Dama a hankali don kada ku karya meatballs.
- An gano Cook har sai an yi nama. Gilashi zai iya zama lokacin farin ciki kamar yadda kuke so, don haka ƙara ko bushe ruwa kamar yadda ake bukata.
- Ku bauta wa tare da jeera shinkafa da kuma salaye na kachumbar .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 507 |
| Total Fat | 25 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 149 MG |
| Sodium | 259 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 51 g |