Tsuntsin banza (in ba haka ba ana sani da frisée ko letas barci ) an fi amfani dashi a cikin Netherlands don yin al'ada hunturu mai suna andijviestamppot . Bambanci mai ban dariya tsakanin ɗan haushi mai laushi da ƙwayar koreran ganye da kayan arziki na dankali shine abin aiki a nan.
Yawancin gargajiya na gargajiyar gargajiya da yawa sun hada da dankali mai dankali da ƙanshi mai zafi tare da bit man shanu, madara, nutmeg da kayan yaji. Haka ne, wannan shine kyakkyawan abincin da ta fi dacewa da ita a mafi sauki kuma wannan ba kome ba ne. Hakanan zaka iya ƙara ƙananan cubes na ƙwayar Gouda Gana don wadatar da tasa idan kuna son zato. Muna son yin hidima tare da ƙananan tube na naman alade mai naman alade, amma ana iya hade shi tare da abincin da kuka fi so, tsiran alade, raye-raye da haya .
Kuna buƙatar babban tukunya, da salatin spinner, wuka mai mahimmanci, mashar dankalin turawa da katako.
Abin da Kayi Bukatar
- 3.3 lbs./1.5 kg. dankali (ruwa)
- ½ lbs./250 g. m (m)
- 10.5 oz./300 g. naman alade (kyafaffen)
- 2 kofuna waɗanda / 475 ml. madara
- 2 tbsp. man shanu
- Gwangwani na nutmeg (freshly grated)
- Gishiri da farin barkono don dandana
Yadda za a yi shi
- Yi wanke da kwasfa da dankali kuma a yanka shi a cikin guda iri guda don ko dafa abinci. A babban tukunya mai dafa, tafasa da dankali a cikin salted ruwa na minti 20.
- A halin yanzu, wanke kansa mai zurfi sosai a karkashin ruwan sanyi mai sanyi don kawar da dukkanin ƙasa - ba za ka so wannan rubutun gritt a cikin ƙare tasa ba. Gyara wani m mai tushe kuma zubar da kowane launin ruwan kasa. Sanya salatin busassun bushe ta amfani da salatin spinner. Tare da wuka mai maƙarƙashiya, yanke yanke ƙarancin ciki a cikin tube na bakin ciki.
- Soya naman alade a cikin kwanon frying, har sai kawai kullun. Drain a kan takarda cin abinci da crumble cikin kananan guda. Warm da madara a cikin wani karamin saucepan.
- Drain, girgiza da bushe dankali tare da kayan wanke kayan abinci kafin suyi amfani da mashar dankalin turawa ko ricer. Yin aiki da sauri, ƙara madara mai dumi da man shanu. Lokaci don dandana tare da nutmeg, gishiri da fari barkono.
- Yi amfani da tsantsaccen gwanin dankalin turawa. Ƙara naman alade, sake haɗuwa, kuma ku yi amfani da tsutsa zafi.
Tips:
- Kuna tunanin kullun kamar yadda rashin lafiya? Ka sake tunani. Ana cike da dankali da potassium da bitamin C, yayin da yake cike da wadataccen abu ne a fure, fiber da bitamin A da K. Dukkan wannan, kuma suna da zabi nagari, ma.
- Ƙwararrun zuciya tana jin dadi kamar yadda ake ci a cikin Netherlands, amma babu abin da ya hana ku yin amfani da wannan a matsayin kayan lambu na kayan lambu ko kuma hanyar da za a sa wasu gurasar dankali su ci gaba da gobe. Kawai wanke dankali mai dankali a cikin injin lantarki, sa'an nan kuma ƙara gwaninta mai zurfi kuma ya dafa naman alade kafin ya yi hidima, da kuma kakar dandana.
Bi mu a kan Social Media:
Don labarin labarai na abinci na Nasarar, ku shiga ƙungiyar abinci na Dutch a kan Facebook, duba abubuwan da muke da shi a kan Pinterest.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 894 |
| Total Fat | 44 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 144 MG |
| Sodium | 1,354 MG |
| Carbohydrates | 71 g |
| Fiber na abinci | 7 g |
| Protein | 52 g |