Qwai florentine ne poached kwai tasa da alayyafo da kuma sauki farin miya . An shirya qwai a kan alayyafo mai dafa, an rufe shi da miya da wasu shredded ko grated cuku, sa'an nan kuma gasa don mintuna kaɗan don narke cuku.
Ƙwai da kuma alayyafo suna yin sauƙin kumallo mai sauƙi da maras kyau. Wannan tasa zai zama da kyau ga karin kumallo na musamman ko hutu maraice.
Abin da Kayi Bukatar
- 1 kunshin yankakken yankakken alade (10 zuwa 12 ozaji)
- 1/4 kofin man shanu
- 2 tablespoons duk-manufa gari
- 2 kofuna waɗanda rabin-da-rabi ko haske cream
- 8 qwai, aka sare
- Gishiri mai launin gishiri da ƙasa, don dandana
Yadda za a yi shi
- Yanke tanda zuwa 400 F (200 C / Gas 6). Butter wani m 2-quart yin burodi tasa
- Cook da alayyafo a kan kwakwalwa ko tururi shi a cikin microwave bayan umarnin kunshin. Drain da kyau kuma ajiye shi.
- Shirya fararen miya. A cikin karamin saucepan a kan matsakaici zafi, narke man shanu. Ƙara gari; haɗi da kyau kuma dafa, motsawa, na minti 2. A hankali ƙara rabin da rabi ko kirim mai tsami, yana motsawa kullum, har sai lokacin da aka tsintar da shi.
- Shirya alayyafo a kasan gurasar gurasa mara kyau. Shirya abin da aka dafa shi, ya zubar da ƙwai a saman kan alayyafo sa'an nan kuma zub da farin miya a kan qwai. Yayyafa da gishiri, barkono, da grated ko shredded cuku.
- Gasa ƙwai a cikin tanda mai tsada don 2 zuwa 3 mintuna, ko kuma har sai cuku ya narke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 783 |
| Total Fat | 69 g |
| Fat Fat | 39 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 582 MG |
| Sodium | 673 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 22 g |