Mutanen Espanya Style Chickpeas da Shrimp Recipes

Ɗaya daga cikin hanyoyin da za a iya dumi a lokacin hunturu a Spain shine ta hanyar yin amfani da tsalle-tsalle mai zafi na Spain . A Spain, akwai kayan girke iri daban-daban kamar yadda akwai gidaje. Kowane mutum yana da nasaba na tsofaffi, da sababbin abubuwan kirkiro da ƙwarewa da kwarewa.

Wannan dadi chickpea da shrimp stew ( potaje de garbanzos con langostinos ) shi ne hali na Cadiz a Andalusia (kudancin Spain). An yi amfani da shi a matsayin babban hanya tare da burodi na gurasar burodi, ko kuma a cikin ƙananan ƙwarar yumbu.

Abin da Kayi Bukatar

• 28 oci na gwangwani ko jarreds (garbanzos), ya shafe da kuma rinsed
• 1 laban
• raw jumbo shrimp , peeled (ajiye shells da shugabannin don wadatar da dandano na tasa)
• 2 tumatir, diced
• 4 cloves of tafarnuwa, minced
• 1 manyan albasa, diced
• 1/2 mai dadi jan barkono barkono, diced
• 1 tsawon kore barkono (kamar su
• Anaheim barkono ), diced
• 2 to 4 barkono cayenne (ya dogara da irin yadda kuke so)
• Ƙananan manyaccen faski, diced
• 1 teaspoon of
• sweet Spanish paprika
• 1 teaspoon cumin
• 1 teaspoon gishiri
• 1 teaspoon barkono barkono
• 2 bay ganye
• 5 tablespoons na karin budurwa man zaitun
• 1/2 kofin busassun giya mai ruwan inabi
• 7 kofuna na ruwa

Yadda za a yi shi

1. Drain da kuma kurkura da chickpeas kuma ƙara su a cikin wani tukunya mai nauyi.
2. Ƙara karin barkono, mai dadi paprika, cumin da bay bay.
3. Ƙara game da wani ɓangaren man shanu na man zaitun man fetur zuwa babban kwanon frying ko babban tukunya da sanya a kan matsanancin zafi. Ƙara salo mai tsutsi da kawuna, kuma sauté don kimanin minti biyar.
4. Ƙara ruwan inabi farin kuma simmer har kusan kusan rage (kimanin minti biyar). Rufe tare da ruwa da kuma simmer, gano, don minti 20.

1. Sanya raga mai kyau a kan tukunya tare da kaji da barkono, da kuma zubar da ruwa a cikin tukunyar.
2. Juya zafi zuwa matsakaici kuma ya ba da damar garbanzos don fara simmer.
3. A halin yanzu, sanya kimanin huɗun man zaitun na man zaitun cikin frying kwanon rufi da kuma kawo zuwa matsakaici zafi. Ƙara lambun cayenne dried da biyar na jumbo shrimp.
4. Pan fry da shrimp na biyu, har sai launin ruwan kasa. Sa'an nan kuma cire su kuma sanya su a cikin wani abun da ke ciki ko abincin abinci .
5. Ƙara albasa da aka yanka da kuma tafarnuwa mai laushi zuwa gurasar frying guda ɗaya kuma sauté a kan matsakaicin zafi na kimanin minti biyar. Ƙara tumatir da aka ƙwace kuma yaɗa zafi zuwa matsakaici-high. Cook har sai tumatir sun rabu da su. Sa'an nan kuma ƙara wannan duka cakuda zuwa ga jini ko mai sarrafa kayan abinci.
6. Ƙara 1/2 kofin na garbanzos da barkono zuwa bluender ko abincin abinci, da kuma 1/2 kopin broth. Haɗa cakuda da kyau, har sai an tsarkake shi. Ƙara shi zuwa sauran garbanzos da broth.
7. Yanke sauran jumbo cikin kullun a cikin ƙananan chunks da kuma ƙara shrimp yankakken da kuma fashi fashi ga stew. Cook don kimanin minti biyar a cikin simmer, har sai an dafa shi kawai.
8. Season tare da gishiri da barkono dandana.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	877
Total Fat	27 g
Fat Fat	4 g
Fat maras nauyi	15 g
Cholesterol	227 MG
Sodium	2,667 MG
Carbohydrates	103 g
Fiber na abinci	22 g
Protein	57 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)