Naman alade da man shanu suna taimakawa wajen ci gaba da wanke tsamiyar tsami da kuma ba shi daman dandano mai zafi na duniya. Abinci mai dadi ne kawai, 'yan abincin abincin!
Abin da Kayi Bukatar
- 1 dukan kaza, kimanin kilo 5 / 2.3
- 5 yanka naman alade
- 3 tablespoons / 45 m man shanu
- gishiri da barkono don dandana
Yadda za a yi shi
Yayyafa cikin cikin kaza tare da gishiri da barkono. Truss da kaza. Sanya sa a kan tsararru. Yi wanka sosai tare da tawul na takarda. Rub da man shanu da kuma yayyafa da gishiri. Cikin alade a cikin ruwan zãfi na minti uku. Tsare waƙoƙin naman alade a kan nono da thighs tare da kirtani. Yi amfani da gashin ku kuma shirya na'urarku. Sanya gilashin dumi a ƙarƙashin wurin da kajin zai zama kuma cika shi da cikakken ruwa tare da ruwa.
Rike ruwa a wannan kwanon rufi lokacin lokacin cin abinci. Sanya kaza a kan ginin da zafi mai zafi. Cook har sai nama mai duhu (thighs) ya kai digiri F / 65 digiri C, kimanin 2 zuwa 2 1/2 hours. Cire naman alade kimanin minti 15 kafin a yi kaji da kuma kaza kajin tare da direbobi daga kwanon rufi.
Dubi yadda za a yi wa Chicken Rotisserie - Mataki na Mataki .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 955 |
| Total Fat | 58 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 339 MG |
| Sodium | 393 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 102 g |