Tsuntsar Gwanan Tsuntsi Tsuntsaye Tsuntsaye Tare Da Abba

Wannan kayan naman alade naman alade sun hada da apples da dadi miya. Naman alade yana da karfi sosai kuma zai iya zama bushe idan an yi amfani da shi, don haka duba shi don sadaukarwa (akalla 145 F) da tausayi bayan 4 zuwa 5 hours a kan low.

Duba Har ila yau

• Cinnamon Apple Pork Tenderloin

Abin da Kayi Bukatar

• 2 naman alade (1 1/2 zuwa 2 fam total)
• Zaɓin: gishiri da barkono baƙi (ƙasa mai laushi, dandana)
• 2 gurasar man zaitun
• 1 manyan albasa (halved da kuma yanke cikin 1/4-inch yanka)
• 2 apples (peeled da kuma yankakken yankakken)
• 2 tablespoons apple jelly
• 1 teaspoon soya miya
• 1 tablespoon cider vinegar

Yadda za a yi shi

1. Yanke naman alade da naman gishiri da barkono baƙar fata.
2. Yanke man a cikin babban launi a kan matsakaici zafi. Ƙara kayan naman alade da albasa da kuma dafa, juya, har sai naman alade ya kai a kowane bangare.
3. Sanya naman alade da albasa a cikin mai gishiri mai sauƙi; ƙara yankakken apples, apple jelly, soya miya, da vinegar.
4. Rufe kuma dafa a ƙasa don tsawon 5 zuwa 7.
5. Yanka naman alade na naman alade kuma ku yi aiki tare da apples and cooked shinkafa.

Za ku iya zama kamar

• Bacon-Wrapped Pork Tenderloin

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	284
Total Fat	11 g
Fat Fat	3 g
Fat maras nauyi	6 g
Cholesterol	95 MG
Sodium	173 MG
Carbohydrates	13 g
Fiber na abinci	2 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)