Lean kuma m alade tenderloin nau'i-nau'i da kyau tare da apples da kayan yaji. Wannan tasa mai sauƙi ne mai cakuda naman alade naman alade tare da 'ya'yan apples apples da raisins ko cranberries.
Ku bauta wa wannan naman alade tare da dankali mai dadi ko gishiri mai dankali don abinci mai dadi yau da kullum.
Abin da Kayi Bukatar
- 1 zuwa 1 1/2 alkama alade tenderloin
- gishiri da barkono baƙar fata
- 2 tablespoons cornstarch
- 1 teaspoon ƙasa kirfa
- 2 tablespoons brown sugar, cushe
- 2 kayan abinci apples, peeled, cored da sliced
- 2 tablespoons dried cranberries ko raisins
Yadda za a yi shi
- Yi amfani da tanda zuwa 400 F. Line a kwanon rufi ko yin burodi tare da tsare.
- Rage duk wani abu mai guba daga waje na tenderloin da kwasfa kashe fata fata. Yanayi naman alade ya ɗauka da sauƙi da gishiri da barkono mai baƙar fata a ƙasa kuma ya sanya shi a cikin kwanon rufi.
- Hada masara, kirwan, launin ruwan kasa, apples, da cranberries ko raisins a cikin kwano da kuma motsawa don haɗuwa sosai.
- Cokali da apple cakuda a kusa da alade tenderloin. Rufe da kuma gasa a cikin tanda na preheated tsawon minti 30. Cire murfin da kuma cokali apple apple a kan tenderloin. Komawa ga tanda kuma gasa 15 zuwa 20 minutes ya fi tsayi, ko har sai naman alade yana da launin ruwan kasa kuma an dafa ta.
- Damaccen ma'aunin abincin da aka sanya a cikin tsakiyar mai tausayi ya kamata ya yi rajista a kalla 145 F zuwa 160 F. Mafi yawan zafin jiki na naman alade shine 145 F.
Za ku iya zama kamar
Naman alade tare da Sugar Kirki da Naman Gwari
Ƙarƙashin Naman Alade Da Turawa Tare Da Saurin Sauƙi na Marsala
Naman alade tare da Ganye da Mustard Butter
Naman alade tare da namomin kaza da kuma albasa Caramelized
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 317 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 69 MG |
| Sodium | 128 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 3 g |
| Protein | 25 g |