Wani lokaci Hummus yana samun mummunan labaran da yake ciki, wanda ya fito ne daga tahini a fadada. An sanya shi daga ƙasa sunflower tsaba da man fetur, tahini ya ara wani sassauci texture da arziki dandano ga chickpea mash. Wannan girke-girke mai sauƙi mai saukin sauya ya maye gurbin mafi yawan gargajiya ta gargajiya tare da yogurt, yana sanya shi mai kyau mai madaidaicin madara ba tare da babban hasara na dandano ba.
Zaka iya yin amfani da taushi kamar tsoma don kayan lambu ko pita kwakwalwan kwamfuta, yada shi a kan sanwici maimakon wurin mustard ko mayonnaise, ko amfani da shi don yin ado da salatin ko kwano na taliya. Da zarar ka lura da girke-girke mai sauƙi, yana da sauƙi don tsara kullunka ta maye gurbin iri daban-daban ga kajin ko ƙara daban-daban dandano da laushi tare da haɗe-haɗe kamar sundried tumatir, zaituni, sabo nema har ma da naman alade.
Abin da Kayi Bukatar
- 1 15-ounce na iyaji (ko
- garbanzo wake , drained; ajiye ruwa)
- 1 zuwa 2 cloves tafarnuwa (crushed)
- 1 tablespoon
- ruwan 'ya'yan lemun tsami
- 1 tablespoon tahini
- 1/2 kofin
- bayyana yogurt
- 1 teaspoon gishiri
Yadda za a yi shi
- A cikin abincin abinci yana hada wake, tafarnuwa, ruwan lemun tsami, tahini (idan ana so) da yogurt. Haɗa da kyau. Ƙara gishiri da haɗuwa har sai da santsi da kuma kirim.
- Don zama mai sauƙin hummus idan ya cancanta, ƙara kadan daga cikin ruwa daga kajin, game da teaspoon a lokaci guda. Zaka kuma iya haɗuwa cikin ruwa mai dumi ko man zaitun don yaduwa da yaduwa har ma fiye.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 689 |
| Total Fat | 15 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 8 MG |
| Sodium | 370 MG |
| Carbohydrates | 111 g |
| Fiber na abinci | 20 g |
| Protein | 35 g |