Wannan apple cider vinegar wuta tonic ne mai anti-inflammatory , mai girma iko, na rigakafi bunkasa concoction cewa yana bukatar ya zauna na akalla kwanaki 14 don inganta kafin ka fara amfani da shi. Abin sha shi ne wanka wanda ginger, turmeric, horseradish, barkono habanero, tafarnuwa da wasu kyawawan kayan kirkiro sunyi amfani da su cikin dandano, pungent, kayan yaji da kuma kayan aiki sosai. Wannan tsofaffin maganin gargajiya za a iya amfani da shi don sanyi da mura, hangovers, kuma a matsayin magungunan rigakafi na gaba, maganin mai ƙin kumburi . Har ila yau yana da kyau a cikin kayan salatin, ya zuga a cikin soups, saro mai fadi, ko kuma sanya shi cikin mayonnaise don ya ba shi wasa.
Gaskiya sananne ne cewa apple apple cider vinegar ba shi da wasu halayen kiwon lafiya da suka danganci shi. Yana da cutar antibacterial da antiviral, don haka zai iya taimakawa tare da sanyi, damuwa da ciwon ƙwayar cuta; zai iya taimakawa narkewar jiki, dakatar da ƙyama da zai iya taimakawa wajen daidaita jini; Zai iya taimakawa da yanayin fata kamar eczema da dandruff; yana iya taimakawa tare da ciwon cholesterol da kuma zuciya. Apple cider vinegar yana da tsayi sosai a acetic acid, saboda haka ya kamata a rika shafe shi a cikin ruwa ko wasu mawaki. Ku nemi kwayoyin apple cider vinegar tare da girgije mai ban sha'awa a ciki: wannan shine "mahaifi" fermentation a cikin vinegar kuma shine alamar inganci. Wasu girke-girke saje dukkan sinadaran tare da takaice; Ina so in yi rubutu da kayan lambu da sliced kuma in ba su damar infuse da vinegar a hankali. Dukkanin zaɓuɓɓuka suna da kyau, kuma hakan ne ainihin batun da aka so.
Abin da Kayi Bukatar
- ½ kofin sliced, peeled sabon ginger tushe
- ½ kofin gwangwani maras 'ya'yan itace mai tsami
- 1 sliced albasa
- 6 cloves tafarnuwa, peeled kuma a hankali crushed
- 2 barkono mai yalwa (a maimakon haka, yin amfani da Scotch bonnet, jalapeño ko Serrano barkono) sliced
- 1 lemun tsami, sliced crosswise
- 1 3 inch inch tsawon ɓangaren turmeric tushe, peeled da grated ko sliced sosai na bakin ciki
- 1 stalk na lemongrass, sliced a kan diagonal
- 1 quart Organic, unfiltered apple cider vinegar (Na fi so Bragg ta)
- Raw Organic gida gida (na zaɓi)
Yadda za a yi shi
Rasa ginger, horseradish, albasa, tafarnuwa, habanero barkono, lemun tsami, turmeric da lemongrass a gilashi mai tsabta. Zuba ruwan inabi a kan tushen da kayan lambu da kuma cika gilashi zuwa saman. (A madadin, sanya dukkan sinadaran a cikin wani abun ciki da kuma bugun jini zuwa tsutsa.) Rufe kwalban da filastik ko takarda da takarda kafin yunkurin murfin, kamar yadda acid daga vinegar zai iya sa tsatsa ya zama .
Sa gilashi a wuri mai duhu don akalla 14 kuma har zuwa kwanaki 60 (yana ci gaba da samun karfi) kuma girgiza cakuda sau ɗaya a rana. Bayan tsufa da cakuda, zubar da hankali sosai ta hanyar matse mai kyau ko cakulan kuma ya sanya dukkan ruwa daga cikin daskararru. Yi watsi da kwayoyin kwayoyin halitta kuma ku rage tonic a cikin kwalba mai tsabta. Ana iya adana tonic a cikin firiji ko a dakin da zazzabi, kuma yana da na watanni. Zaka iya haxa shi a cikin ruwan zafi tare da bit na zuma ku dandana, ko amfani dashi a dafa kamar yadda aka lissafa a sama, a cikin wane hali ya fi kyau ba a yi masa ba. Fara da shan teaspoon kowace rana kuma ku yi aiki har zuwa wani karamin harbi, amma ku juyo shi kullum: wannan abu ne mai karfi kuma zai iya kara damun ku. A wani bayanin kula, ba na bayar da shawarar tonic ga masu ciki ko masu hayarwa ba, kamar yadda sinadaran zasu iya zama mai ban sha'awa da fushi. Idan kuna kula da duk wani sinadaran, kawai ku dace da girke-girke daidai.
Ya yi kusan 1 quart
Copyright 2015 na Jen Hoy
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 22 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 17 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |