Big Batch White Bean da Ham miyan girke-girke

Dafa abinci ga jama'a zai iya zama aiki mai wuyar gaske, musamman don cin abinci na gida tare da ɗayan abincin da aka fi girma. Ko da yake wasu abinci ne mafi kyawun kyauta ga masu sana'a masu sana'a, akwai lokutan da babu wani abu mafi kyau fiye da kayan da aka gina da gida. Wataƙila yana yiwuwa ne ga ƙungiyoyi na iyali ko kuma wata ƙungiya ko kuma kullin makaranta. Duk abin da ya faru, lokacin da ba duk game da kayan da aka yi ba da sutura, ga wani farin farin wake wake mai girke-girke wanda zai iya ciyar da taron - sannan kuma wasu.

Kayan girke yana sanya kimanin nau'in abinci, don haka zaka iya yanka girke-girke a rabi ko yin isasshen isa don samun kyauta a lokacin da duk abin da kake so shine tashar tasa na miya ba tare da hadarin ba. Maimakon yin amfani da wake wake mai gwangwani, wannan girke-girke yana kira don wake wake. Amma maimakon yin buƙatar safiyar dare, da umarnin girke-girke da aka ba ku ta hanyar fashewar hanyar daɗaɗɗen ƙwayar wake, wanda ba kawai rage yawan lokacin girkewa ba har ma yana samar da wake mai taushi. Bayan haka, kasusuwa da kasusuwa suna ba da kayan arziki mai kyau ga wake.

Abin da Kayi Bukatar

• 6 fam bushe farin wake (kimanin 3 ½ quarts)
• 7 naman alade ko abincin kaza
• 8 ƙasusuwan ham
• 4 1/2 kofuna waɗanda finely yankakken albasa (kimanin 2 fam)
• 2 3/4 kofuna waɗanda aka yi da shredded (game da 1 laban)
• 2 teaspoons barkono
• 3 kofuna waɗanda ruwan sanyi
• 2 kofuna waɗanda duk-manufa gari

Yadda za a yi shi

1. Rinse farin wake a cikin wani mai ɓoye a ƙarƙashin ruwa mai sanyi, tabbas za a yashe duk abincin da aka gano ko lalace.
2. Gyaran wake a cikin babban kwandon da kasusuwa da kasusuwa. kawo a tafasa.
3. Da zarar tafasa, rage zafi, murfin, kuma simmer na 2 zuwa 3 hours ko har sai wake suna taushi.
4. Duk da yake wake suna simmering, shirya albasa da karas.
5. Bayan sa'o'i 2-3 na simmering, motsa albasa, karas, da barkono a cikin wake. Rufe kuma simmer don karin minti 30.

1. Hada ruwan sanyi da gari a cikin wani tasa guda har sai da santsi sannan a hankali ya motsa cikin miya har sai an daɗa.
2. Cook don karin minti 10. Idan miyan ya yi tsayi sosai, ƙara ƙarin ruwa har sai kun kai ga daidaitattun ku.

Recipes Source: Jene Cain, Northridge, California. Wannan girke-girke ya zo mana daga Jene Cain daga Northridge, CA wanda a fili yana da wasu kwarewa dafa abinci ga taron. Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	106
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	1 MG
Sodium	52 MG
Carbohydrates	19 g
Fiber na abinci	6 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)