An kira wannan girke-girke ne don Gilroy, California, wanda ake kira "Garlic Capital of the World." Yana da sauki, classic classic kayan shafa wanda ya ɗauki kawai 'yan mintuna don shirya.
Abin da Kayi Bukatar
- 24 babban shrimp, peeled da deveined
- Salt da sabo ne ƙasa baki barkono dandana
- 2 Tbs. man zaitun
- 6 tafarnuwa cloves, finely minced
- 2 Tbs. man shanu mai sanyi
- 1/4 kofin yankakken flatleaf faski
- 1/2 lemun tsami, juiced
Yadda za a yi shi
1. Kwanƙasa busassun bushe tare da tawul na takarda. Season tare da gishiri da sabo ne ƙasa baki barkono dandana.
2. Sanya babban skillet kan zafi mai zafi, kuma ƙara man zaitun . Lokacin da man ya yi zafi sosai, ƙara shrimp kuma sauté a kan zafi mai zafi na mintina 2, ko kuma lokacin da tsire-tsire ya kusan rabin rabin dafa. Ƙara tafarnuwa, kuma sauté na minti 1.
3. Ƙara man shanu mai sanyi, rage zafi zuwa matsakaici, da kuma dafa don wani minti daya, ko kuma sai an dafa shi.
4. Kashe zafi da motsawa cikin faski da lemun tsami. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 174 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 29 MG |
| Sodium | 49 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |