Kayan daji na ƙudan zuma tare da Cajun Sausage

Wannan miya mai dan zuma baƙar fata yana da sauri kuma mai sauƙi a shirya, tare da kayan yaji mai tsami da kayan yaji da kuma wake wake. Ku bauta wa wannan miya mai dadi tare da cornbread ko roba.

Jin kyauta don ƙara alayyafo ko tsutsa zuwa miya, ko ƙara wasu kernels na masara.

Abin da Kayi Bukatar

• 1 tablespoon man zaitun
• 12 zuwa 16 hours
• Andouille ko tsiran alade , mai sliced ​​sauƙi
• 1 manyan albasa, diced
• 2 haƙarƙarin seleri, diced
• 2 cloves tafarnuwa, minced
• 1 ƙananan barkono mai karar fata, diced, game da 1/2 kofin
• 2 tablespoons diced jalapeno barkono
• 4 kofuna waɗanda naman sa broth
• 2 gwangwani (15 a kowace rana kowanne) wake wake, tsabtace shi da rinsed
• 1 iya (14.5 ociji) tumatir diced tare da ruwan 'ya'yan itace
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1/4 teaspoon dried leaf thyme
• Cajun kakar teaspoon 1
• Salt, dandana
• 1/4 teaspoon barkono

Yadda za a yi shi

1. Man zaitun mai zafi a cikin babban ɗakuna ko kuma Tanderun Holland. Add da tsiran alade kuma dafa a kan matsakaici zafi har sai browned.
2. Ƙara albasa, seleri, jan barkono barkono, da barkono jalapeno zuwa kwanon rufi da sauté don kimanin minti 3, ko kuma har sai m.
3. Ƙara tafarnuwa da sauté don minti 1.
4. Add da naman sa broth, wake, tumatir, ruwan 'ya'yan lemun tsami, da sauran kayan abincin. Ku zo zuwa tafasa.
5. Rufe, rage zafi zuwa low kuma simmer na kimanin minti 45.

1. Ku bauta wa tare da gurasar da aka yi da ƙanshi ko ƙurar kirki.

Ƙarin girke-girke

• Lori's Black Bean Soup
• Sugar Abincin Kasa da Sauƙi Tare Da Sharan Gurasa Shaƙa
• Gishiri mai sauƙi Gasa Raro mai girke girke

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	728
Total Fat	18 g
Fat Fat	5 g
Fat maras nauyi	8 g
Cholesterol	34 MG
Sodium	976 MG
Carbohydrates	104 g
Fiber na abinci	29 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)