Wannan shi ne classic, babban dandanawa hade, spaghetti, meatballs, da kuma flavorful tumatir miya. Ku bauta wa tare da tafarnuwa da gilashin ko gilashin dumi da salatin gurasa don cikewar iyali.
Cikin miya ne mai dadi tare da meatballs, amma zaka iya tsayar da meatballs. Kamar yayyafa nama mai naman nama tare da Basil, gishiri, da barkono sannan kuma kuyi tare da miya. Duba kwarewa don karin ra'ayoyin da bambancin.
Shafukan
Maria ta Italiyanci Meatballs
Abin da Kayi Bukatar
- 1 1/2 fam mai durƙushe naman sa
- 1/2 kofin gurasa gurasa (bushe mai bushe)
- 1 kwai (dan kadan dukan tsiya)
- 1/4 kofin Cikali Parmesan (grated)
- 3 tablespoons ruwan dumi
- 1/2 teaspoon busassun ganye
- 3/4 teaspoon gishiri
- 1/4 teaspoon black barkono (freshly ƙasa)
- 2 tablespoons
- karin budurwa man zaitun ko kayan lambu mai
- 2 gwangwani (14.5 oci kowace) tumatir diced
- 1 iya (6 ociji) tumatir manna
- 1/4 kofin albasa (yankakken)
- 2 cloves tafarnuwa (minced)
- 2 tablespoons faski (yankakken) ko 1 1/2 teaspoons faski flakes (dried)
- 1 teaspoon dried leaf oregano (crushed)
- 1 teaspoon gishiri
- 1/4 teaspoon black barkono (freshly ƙasa)
- 1 akwati na spaghetti ko linguine
- Cikali Parmesan, don yin hidima
Yadda za a yi shi
- Hada nama na nama tare da gurasa gurasa, kwai, 1/4 kopin cakulan Parmesan, ruwa, 1/2 teaspoon Basil, da 1/4 teaspoon barkono barkono. Shafe a cikin kusan 3 dozen 1-inch meatballs.
- A cikin babban launi ko Dutch oven, launin ruwan kasa nama a kan zafi kadan a cikin wani karamin man fetur, juya zuwa launin ruwan kasa duk bangarorin. Lokacin da meatballs na da tabbacin, dafa ruwa da ƙananan manya sannan kuma ka kara tumatir, manna tumatir, albasa, tafarnuwa, faski, gishiri, da oregano.
- Sauƙafa miya da naman dabbar da aka gano, a kan zafi kadan kamar kimanin 1 zuwa 1 1/2 hours, yana motsawa lokaci-lokaci.
- Kafin an yi miya, dafa harsunan linguine ko spaghetti a cikin ruwan da aka yi da salted bayan bayanan kunshin. Drain da kyau kuma ku bauta masa da zafi tare da miya.
- Bada karamin kwano ko akwati na cakulan Parmesan a teburin.
Tips
- Za a gasa nama. Sanya meatballs, sanya su a cikin rassan kwantar da hankali a cikin babban kwanon rufi na naman alade da gasa don kimanin minti 15 zuwa 20. Hada su a cikin tanda Holland tare da sinadaran miya kuma ci gaba da girke-girke.
- Add yankakken barkono da / ko shredded karas zuwa miya, idan an so.
- Saurin Abincin Naman Mahimmanci - Maimakon yin nama, yalwata nama a cikin karamin man fetur a cikin Tanderun Holland ko kuma babban saucepan. Drain da kyau sa'an nan kuma ƙara da miya sinadaran zuwa kwanon rufi. Simmer na 1 zuwa 1 1/2 hours.
Za ku iya zama kamar
Eggplant da tsiran alade Pasta Sauce
Mozzarella Gishiri Cuffed Meatballs
Italiyanci Sausage da kuma Meatball Sauƙi ga taliya
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 489 |
| Total Fat | 20 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 139 MG |
| Sodium | 275 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 5 g |
| Protein | 42 g |