Wannan girke-girke na Rum na salatin da ci yana nuna babban tarin dandano: mai dadi, m, da tart, tare da bayanin kulawa daga labarun. Yana da dadi a kowane lokaci na shekara da nau'i-nau'i musamman da kyau tare da kaza nama.
Abin da Kayi Bukatar
- Ga Salatin:
- 2 manyan
- beets
- 1/2 kananan ja albasa (thinly sliced cikin rabin rounds)
- 3 kofuna waɗanda arugula
- 1/2 cakuda cakuda (crumbled)
- Ga Dressing:
- 2 gurasar man zaitun
- 4 teaspoons jan giya vinegar
- 1 kananan tafarnuwa albasa (finely yankakken)
- 1/4 kofin Mint (yankakken)
- 1/4 teaspoon allspice
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
- Gyara ganye daga beets, amma ba su kwasfa ko a yanka a cikin gwoza kanta don hana zub da jini. Sanya dukan beets a saucepan da kuma kawo wa tafasa.
- Rage zafi don sauƙaƙe kuma dafa har sai m, kimanin minti 45. Canja wuri zuwa ga wanka kan wanka don dakatar dafa abinci.
- A cikin karamin tasa whisk tare man zaitun, vinegar, tafarnuwa, allspice, gishiri da barkono dandana, da kuma 2 tablespoons Mint.
- Sanya albasa a cikin kwano, gashi tare da wasu 'ya'yan itatuwa, kuma su ba da izinin zama na mintina 15 don wanke albasarta.
- Yanke ɗakuna a cikin ƙananan yanki.
- Shirya ganye a kan platter, ƙara beets, yayyafa da feta da kuma sauran Mint, kuma dress tare da vinaigrette.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 391 |
| Total Fat | 22 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 33 MG |
| Sodium | 570 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 5 g |
| Protein | 12 g |