An dafa wannan gishiri mai dafa shi har sai ya fadi, ya zama naman mai naman sa mai kyau kuma mai amfani da shi don yaco, burritos, tamales, ko enchiladas . Yana da mahimmanci, don haka gwada shi a matsayin wani sashi a cikin abincin da ba na Mexico ba, kazalika!
Abin da Kayi Bukatar
- 1 tablespoon dafa abinci mai
- 1/4 kofin duk abincin gari
- Kilogram (kilo 1.8) na naman sa (irin su gurasar chuck)
- 1/2 teaspoon
- Alamar annatto (zaɓi)
- 1 tablespoon ƙasa cumin
- 3 tablespoons chile foda (ƙasa chiles)
- 2 tablespoon dried oregano
- 1 teaspoon tafarnuwa foda
- 1 teaspoon koko foda
- 1 teaspoon gishiri
- 1 matsakaici albasa, yankakken yankakken
- 1 4-ounce (113 grams) zai iya yankakken kore chiles *
- 1 15-ounce (425 grams) na iya tumatir tumatir
- 2 kofuna waɗanda ruwa ko naman sa broth
Yadda za a yi shi
* Zaku iya sauya sabo na gwangwani don masu gwangwani, idan kuna so. Gasa wani babban kore mai ganye (ko ƙananan kananan / matsakaici) a kan harshen wuta wanda aka bude ko a ƙarƙashin wani shinge har sai fata ta karare. Bari shi sanyi da kwasfa fata. Yanke sashi a kashe; buɗe chile da kuma fitar da waje da kuma zubar da tsaba da veins. (Don ƙarin bayani, duba Roasting chiles, mataki-by-mataki .) Dice da sauran chile nama da kuma amfani a cikin girke-girke a maimakon gwangwani kore chiles.
Gasa babban kofi ko tukunya a kan matsanancin zafi kuma ƙara man. Kashe shi a kusa don ɗauka kasan kwanon rufi ko tukunya.
Yayyafa gari a kan yankakken naman sa kuma yad da shi a cikin farfajiya. Yi hankali a sanya nama a cikin kwanon rufi kuma ya bar shi da shi don minti 2-3 ko kuma har sai an yi shi da kyau. Ma'anar ba shine don dafa shi ba, amma don bincika waje don rufewa a cikin juices. Juye yalwar a kan wani bangare. Idan matukar isasshen lokacin, zaka iya launin ƙananan bangarorin.
Ka sanya naman sa a cikin wani mai dafaccen mai cooker. Yi amfani da cokali don shafe rubutun annatto sama, idan amfani. Ɗaya daga cikin lokaci, yayyafa a ƙasa cumin, chile foda, oregano, tafarnuwa, koko foda, da gishiri. Ciyar da yankakken koren chiles da tumatir kai tsaye daga gwaninta a kan gasa. Ƙara albasa.
Zuba ruwa (ruwa ko broth) a cikin katako zuwa zurfin inch ko biyu. (Mafi yawa fiye da haka kuma naman kiwo zai zama mai kyau.)
Cook a kan ƙasa don 7-8 hours. Bayan wannan lokacin, naman sa ya zama yatsa mai sauƙi kuma ya fada baya sauƙi. Ya kamata a samu ruwa a ƙasa na tukunya, kuma abin da ya rage ya kamata ya kasance da daidaituwa. Cire duk wani kitsen kitsen mai daga gurasa; ya janye sauran naman sa ta hanyar janye shi a cikin ƙuƙwalwa. Jira da "launi" da naman sa tare har sai an hade.
Ku bauta wa madararku, mai nishadi mai nishadi tare da tari na tortillas masu zafi da toppings irin su yankakken albasa, yankakken cilantro ganye, ɗaya ko fiye da teburin miyagin Mexica.
-Edited by Robin Grose
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 496 |
| Total Fat | 24 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 161 MG |
| Sodium | 466 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 54 g |