Hatsuna ne wani ɓangare na ɓangaren kayan cinikayyar Birtaniya da Irish. An ƙera maɗaukakiyar tsararru a wannan girke-girke, dafa da kuma cinye a kan wadannan tsibirin har tsawon ƙarni kuma suna shahara a yau kamar yadda suka kasance.
Yin kirki mai ban sha'awa ko kayan gargajiya na gida don shayi na rana (ko duk lokacin da kake zurawa) yana da sauri da sauƙi. Don yin rubutun mafi sauki, zaka iya so ka dubi alamomi da kwarewa a ƙasa kamar yadda nasarar samun sa haske da dadi ya dogara da aiki a cikin sauri da kuma kiyaye duk abubuwan sinadaran kamar yadda ya kamata.
Ana cin abinci mafi kyau a lokutan da aka yi su, duk da cewa sauƙi mai zafi a cikin tanda (ba mai amfani da inganci ba, wanda zai sa su dadi) zai shafe su, duk da cewa yana da shakkar akwai wani hagu, suna da dadi sosai kiyaye.
Abin da Kayi Bukatar
- 2 ½ kofuna / 400g. dafa abinci mai nisa
- 2 oz. / 55g. man shanu mai sanyi
- ½ matakin teaspoon yin burodi foda
- ½ gishiri na teaspoon
- 1oz. / 25g. sukari (idan kana so karenku dan kadan)
- 2 manyan qwai, dukan tsiya
- ¼ pint / 100ml. madara
Yadda za a yi shi
- Yanke tanda zuwa 400F / 205C // Gas 6
- Man shafawa da gari gari mai laushi.
- Sanya gari a cikin kwano a cikin ɗakun kuji sannan ƙara man shanu, yin burodi foda gishiri da sukari idan amfani.
- Nan da nan kuyi man shanu a cikin gari har sai cakuda yayi kama da gurasar gurasa.
- Yi rijiyar a tsakiya kuma ta amfani da wutsiyar abincin dare, motsawa a cikin ƙwaiye da aka ƙwai da madara mai yalwa don yin laushi, mai sauƙi amma mai sauƙi.
- Juya cakuda a kan jirgi mai tsabta kuma ya durƙusa sosai har sai kawai sannu a hankali sai a sauƙaƙe ya fita zuwa 2 cm / 3/4 "lokacin farin ciki.
- Yanke yanki tare da mai cutarwa 7.5 cm / 3 "ko kuma yanke shi cikin kwakwalwa tare da wuka mai kaifi.
- Sanya a kan gwanin dafa da buroshi tare da ƙwayar da aka yalwata da cakuda madara. Gasa kusa da saman tanda mai zafi don mintina 15 ko har sai launin ruwan zinariya da kuma tashi.
- Cool a kan tarkon waya kafin cin abinci.
Ku bauta wa tare da man shanu, ko lashings na jam da cream.
Bambanciyar wani girke-girke na Scone
A girke-girke a nan shi ne don bayyananne scone amma wadannan za a iya sauri a canza zuwa 'ya'yan itace, cuku da ko wani sauran dandano za ka iya so ka ƙara, (yi tsammani ceri, cranberry, lemun tsami, orange da sauransu). Don haka bincika bayanan da ke ƙasa don gano yadda.
Sakamakon 'ya'yan itace
Ƙara 55g (1/4 kofin) sultanas, 'ya'yan itace da aka gauraye da' ya'yan itace ko yankakken yankakke zuwa kayan shafa mai ƙanshi a cikin girke-girke.
Shawan Syi
Ƙara 55g (1/2 kofin) cakulan grated da 1/2 teaspoon bushe mustard foda a cikin cakuda bayan shafa a cikin mai da gari da kuma ci gaba da ainihin girke-girke. Yayyafa kasusuwa tare da 55g (½ kofin) more cuku cuku kafin yin burodi da kasusuwa a cikin tanda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 221 |
| Total Fat | 14 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 173 MG |
| Sodium | 537 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 7 g |