Hanyen giro na Hungary Goulash - Marha Gulyas - wani abincin tukunyar guda daya wanda ya zo tare da sauri idan an fara yin sinadaran da dare kafin. Yana da manufa don jinkirin mai dafa , yana da kyauta kuma yana da kyau a rana mai zuwa. Ku bauta wa tare da noodles ko dumplings na zabi kamar csipetke .
Abin da Kayi Bukatar
- 3 kayan lambu tablespoons (ko
- canola man fetur )
- 1 1/2 fam
- chuck nama (boneless, trimmed na mai da kuma yanke cikin 1-inch cubes)
- 1 manyan albasa (yanke a cikin rabin da sliced 1/4-inch lokacin farin ciki)
- 1 albasa tafarnuwa (finely yankakken)
- 1 tablespoon Hungary paprika (mai dadi ko zafi)
- 1 kofin ruwa (ko isa ya rufe sinadaran)
- 1 girma barkono barkono (kore, seeded da quartered)
- 1 manyan tumatir (peeled, seeded da quartered)
- 1/4 teaspoon caraway tsaba
- 4 matsakaici dankali (ja, peeled kuma a yanka a cikin 1-inch cubes)
Yadda za a yi shi
- A cikin tanda Holland ko zurfin kwanon rufi tare da murfi, mai zafi da kuma ƙara naman sa, dafawa da kyau a kowane bangare. Cire nama, kuma ƙara albasa da tafarnuwa. Sauke minti 3 da dawo da naman sa ga kwanon rufi.
- Ƙara paprika, yana motsawa don ɗauka nama. Ƙara ruwa, barkono mai haske, tumatir, da caraway. Sa'a don dandana da gishiri da barkono. Ku zo zuwa tafasa. Rufe, rage zafi zuwa ragu kuma dafa 1 1/2 hours ko har sai nama ya kasance kusan cokali mai yatsa.
- Ƙara dankali da kuma dafa minti 30 ko har sai an gwada gwajin dankali lokacin da aka soke ta da wuka. Yi aiki tare da csipetke ko wasu dumplings ko noodles.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 659 |
| Total Fat | 35 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 147 MG |
| Sodium | 132 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 5 g |
| Protein | 51 g |