Salads a cikin hunturu ba koyaushe ne mafi sauki ko mafi mahimmanci abu, akalla ga wadanda daga cikin mu suka so su juya zuwa wani sauki salad salatin a yau da kullum. Ganye da suke cikin kakar sune karancin karan da suka fi dacewa da za su fi dacewa da kayan dafa abinci fiye da cin abinci mai tsami ko ruwan zafi wanda ba kowannen kopin shayi a cikin salatin ba.
Wannan Sakamakon Kumquat Salatin shine karshen ƙarshen hunturu, bazara-kusan-salad-yana da haske sosai don ba ku bege don spring.
Haka ne, yana da mahimmanci na wucin gadi na Belgian, amma haushi na ƙwayar crunchy yana cike da ƙanshi na kumquats, mint mint, kuma mai dadi mai kyau.
Bugu da ƙari, ƙwaƙwalwar ƙarewa da tart kumquats sune cikakkiyar kyauta bayan tsattsauran nauyi da sutsi.
Abin da Kayi Bukatar
- 4
- Ƙasashen Belgium
- Game da 10 sprigs faski
- About 10 sprigs Mint
- 10
- kumquats
- 2 teaspoons lemun tsami ruwan 'ya'yan itace (Meyer lemun tsami ruwan' ya'yan itace aiki sosai a nan, ma)
- 1 1/2 kayan lambu mai ganyayyaki, abin da aka sa masa, ko
- man zaitun (ba mai ƙarfi ba).
- 1/4 zuwa 1/2 teaspoon gishiri mai kyau
Yadda za a yi shi
- Yanke duk iyakar launin ruwan kasa a kan iyakoki, a yanka yankewa a cikin tsaka-tsalle, sa'annan a saka su cikin tasa. A madadin, za ku iya hidimar salatin tare da dukan ganye-kawai cire ɗayan ganye, da yanke yanke karshen lokacin da ake buƙatar yantar da ganye.
- Yanke ganye daga faski da kuma sprigs na mint. Yarda da mai tushe. Sanya ganye zuwa kananan ƙananan kuma ƙara su zuwa karshen. Ko kuma, toshe launin mintuna kuma amfani da wuka mai maƙarƙashiya don yanke su a cikin rubutun bakin ciki.
- Yanke kumquats a cikin tsayi a cikin sassan da kuma kara su zuwa salatin.
- A cikin karamin kwano, dafa ruwan ruwan lemun tsami, man fetur, da gishiri. Jagora wannan nau'i mai sauki mai sauki akan salatin. Tasa salatin don gashi abin koda yake tare da gyaran. Ku bauta wa nan da nan.
Bambanci
- Ƙara teaspoon ko biyu na zuma zuwa sutura don mai kyau mai kyau ga dukan salatin (yana taimakawa wajen ciwo mai ciwo mai zafi, ma).
- Yi amfani da berries-raspberries suna da kyau sosai fit-a maimakon kumquats lokacin da kakar canza.
- Gaskiyar ba na son gishiri mai zafi? Yi amfani da peppery arugula a madadin shugabannin ƙasashen Belgium.
- Idan kuna faruwa a kan tsirrai ko ƙananan ƙananan 'ya'yan itatuwa, kuyi amfani dasu a wurin kumquats.
- 'Ya'yan itacen inabi suna da kyau don maye gurbin ruwan' ya'yan lemun tsami idan kuna son karamin hawan.
- Add karin ganye idan kana da su-chervil da Dill ne duka zabi mai kyau domin wannan spring-may-have-just-sprung salad.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 174 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 149 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 20 g |
| Protein | 8 g |