Hasken Ƙunƙarar Ƙunƙarar Ƙungiyar Honey-Glazed

Wadannan duwatsun suna yin haske tare da cakuda mai ruwan 'ya'yan itace, orange, da tafarnuwa. An cire fata, yana sanya shi ƙananan mai.

Abin da Kayi Bukatar

• 2 Harshen wasan kwaikwayo, (game da 1 1/2 lbs kowace)
• 1 teaspoon sabo ne orange kwasfa (grated)
• 1/4 kofin orange ruwan 'ya'yan itace tattara (thawed, undiluted)
• 3 teaspoons lemun tsami ruwan 'ya'yan itace
• 2 tablespoons soya sauce
• 2 cloves tafarnuwa (crushed da minced)
• 1 teaspoon zuma
• 1/2 teaspoon albasa foda
• 1/4 teaspoon dried thyme
• 2 tsp. man fetur ko non-stick dafa abinci
• 1/2 kofin yankakken albasa
• Zaɓin: sabo ne mai karamin orange
• 1 teaspoon cornstarch gauraye da 1 teaspoon ruwa (sanyi)

Yadda za a yi shi

1. Sanya launi mai laushi a kan wani katako kuma a yanka a rabi tare da kashin baya. Cire kullun da kuma rage yawan kitsen mai.
2. A cikin karamin injin lantarki-mai lafiya, hada kwasfa na orange, ruwan 'ya'yan lemun tsami, ruwan' ya'yan itace ruwan 'ya'yan itace, soya miya, zuma, tafarnuwa, albasa foda, da thyme. Ku zo zuwa wuri mai tafasa a cikin tanda lantarki; ajiye.
3. Man shafawa mai tsabta a gurasar dafa abinci ko kuma yayyafa tare da mai dafa.
4. Raba yankakken albasa zuwa kashi 4 a cikin gasa burodi; yanki hens kashi gefen gefen albasa.

1. Ciyar da ruwan 'ya'yan itace ruwan' ya'yan itace a kan hens.
2. Gurasa da gurasa a 350 ° na minti 45, a cikin kowane minti 10 zuwa 15 tare da kayan dafa abinci. Idan suna launin ruwan kasa sosai da sauri, rufe su loosely tare da aluminum tsare.
3. A lokacin da aka yi hens, cire daga yin burodi, da albasarta da duk, don dakin abincin dare.
4. Idan ana so, ado tare da yankakken orange. Siki mai yalwaci a cikin mai yin burodi. Idan ana so, kazalika da murmushi tare da teaspoon na masara da aka haxa da teaspoon na ruwan sanyi. Ku bauta wa juices a gefe. Ku bauta wa tare da zafi dafafa shinkafa da kayan lambu.

Za ku iya zama kamar

Hannun Masarar Cilantro Butter

Hanyoyin Jirgin Wasannin Cikin Gidan Cikin Cikin Gidan Cikin Gidan Jean

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	556
Total Fat	14 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	361 MG
Sodium	693 MG
Carbohydrates	22 g
Fiber na abinci	2 g
Protein	83 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)