Gishiri mai yalwacin gishiri

Wannan kaza mai sauki mai ganyayyaki yana dafa shi cikakke a cikin ɗan gajeren gurasa.

Ƙaƙƙarwar haɗuwa da ƙwayar kaza, broccoli, da kuma miyaccen gwangwani ya sa abincin dare mai ban mamaki. Ku bauta wa wannan dandano mai zafi a kan zafi dafa shinkafa ko mala'ikan gashi manna.

Idan kina son broccoli kullun-m, kiwo shi bi bayanan kunshin kuma kuyi aiki tare da kaza.

Abin da Kayi Bukatar

• 1 can / 10 1/2 cream na cream broccoli miya
• 2 zuwa 3 fam na nono chicken (boneless; iya amfani da daskarewa)
• 1 jakar yankakken broccoli (daskararre, 16 gaisuwa)
• Kisher gishiri, dandana
• Freshly ƙasa baki barkono
• 1 kofin madara

Yadda za a yi shi

1. Sanya yankakken nama a cikin tukunyar katako.
2. Rufe tare da broccoli mai daskare kuma cokali mai tsami na gurasar broccoli a kan duk. Ƙara gishiri da barkono dandana.
3. Rufe kuma dafa a ƙasa don tsawon kwanaki 5 zuwa 7 ko a sama na kimanin awa 3. Macijin kaza ba za su bushe idan sun dafa tsayi, don haka duba su bayan kimanin sa'o'i 4 a kan ragu ko 2 a sama.
4. Ƙara madara game da minti 45 kafin a yi, ko minti 30 idan dafa abinci a sama.

1. Ku bauta wa zuba a kan shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	696
Total Fat	46 g
Fat Fat	19 g
Fat maras nauyi	15 g
Cholesterol	220 MG
Sodium	426 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	58 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)