Wadannan abincin nama na barbecue an yi tare da cin kaji na kaza. Gurasar kaza ta ci nama da kyau. Don yin su kadan ƙwallon, amfani da haɗuwa da rabi kaza da kaza da kaza.
Na yi amfani da abin da aka sanya mini a kan mahaɗin maɓallin nawa, amma zaka iya amfani da mai ninkin nama ko mai abinci don kara kaza tare da kayan yaji da albasa. Ko saya kaza ƙasa kuma ka hada shi da kayan yaji.
Gurashin nama na nama suna yin dadi mai mahimmanci. Ku bauta musu da zafi daga jinkirin mai dafa abinci ko tasa. Ko kuma ku bauta musu a matsayin abincin da shinkafa.
Abin da Kayi Bukatar
- 1 cinya kajin cin kaji (kashiless, ba tare da fata ba, ko amfani da kajin kaza da aka saya)
- 2 yanka burodi (tsage)
- 3 teaspoons madara
- 1/4 kofin albasa (m yankakken)
- 1/2 teaspoon tafarnuwa (minced)
- 1/2 teaspoon ƙasa thyme
- 1/2 teaspoon dried rubbed sage
- 1/2 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- 1/8 teaspoon ƙasa nutmeg
- 1/8 teaspoon ƙasa allspice
- 1/8 teaspoon ƙasa cayenne barkono
- 1 kofin barbecue sauce
Yadda za a yi shi
Yanke kajin cikin ƙananan chunks, tsaftacewa da kuma watsar da kitsen fat.
Gurasa gurasa a cikin madara don 'yan mintoci kaɗan. A cikin abincin abinci, hada gurasa mai gurasa tare da kaza, albasa, tafarnuwa, thyme, sage, gishiri, barkono fata, nutmeg, allspice, da cayenne. Tsarin har sai kasa da kyau. Ko kuma, nada kaza da albasa a cikin nama mai toka sa'annan a hade tare da sauran sinadaran.
Idan kana amfani da kaza na farko, ka hada shi tare da gurasa da kayan kayan yaji har sai an hade.
Saka cikin cakuda kaza a cikin kwano, murfin, da sanyi don kimanin 1 zuwa 2 hours.
Yanke da tanda zuwa 425 F.
Ligne a kwanon burodi tare da takarda takarda ko bangon.
Saki hannunka tare da ruwan sanyi don kiyaye cakuda kaza daga saro. Kafa cakuda kaza a cikin ƙasa cikin nama guda 1 cikin nama kuma ka shirya su a kan takarda ko gurasa mai launi.
Gasa nama a cikin tanda a gaban tudu na tsawon minti 18 zuwa 22, ko kuma sai an dafa nama sosai. Namanin ya kamata ya yi rajista a kalla 165 F a kan wani ma'aunin zafi da aka saka a cikin tsakiyar nama. Wannan shi ne mafi yawan zafin jiki mai zafi ga ƙudan zuma.
Yanke nama cikin saucepan ko jinkirin mai dafa abinci tare da abincin barbecue har sai zafi da kyau sosai.
Ya yi kusan 2 dozen meatballs.
Za ku iya zama kamar
4 Gurasar Aboki na Abun Abubuwa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 73 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 16 MG |
| Sodium | 171 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 5 g |