Matar Stephanie ta Farin Ginger da Cikakken Kaya

Kwafa da 'yan tsalle-tsalle a cikin wannan babban kayan. Haɗin haɗar ya hada da cakuda tafarnuwa, man shanu, ginger, da curry foda. Yi wanka tare da man shanu mai nauyin kirki da kayan kaza, idan kuna so. Kamar yadda na musamman kamar yadda tayi ya dubi da dandana, yana da mamaki saurin shirya kuma dafa. Za ku ci abincin dare a kan tebur a cikin minti 45 ba. Don har ma da sauri sauri, yi amfani da sabon pasta ko mai sauri-dafa abinci gashi mala'ikan.

Cakuda mai kyau na da kyau tare da shinkafa, ko kuma yayi amfani da shi tare da grits ko polenta. Don wani karamar karamar karam, ka maye gurbin fettuccine tare da zucchini ko squash noodles ko shinkafa mai farin kabeji. Ƙara dash of crushed flakes flakes ko wasu tafarnuwa barkono lalata don ba da tasa m zafi.

Don yin wanka da wani dan kadan kuma ƙara wasu rubutun kalmomi, sama da taliya tare da wasu ƙwayar wake da ke ci gaba kafin ka ƙara miya. Ko kuma kayan ado da kudan zuma tare da yankakken gurasar da aka yanka tare da cilantro.

Abin da Kayi Bukatar

• 1 1/2 fam na tsirrai (babban, raw)
• 8 oganci fettuccine (ko linguine)
• 2/3 kofin kaza broth (low sodium ko unsalted)
• 1/2 kofin gyada man shanu (creamy)
• 2 tablespoons balsamic vinegar
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono barkono
• Ƙungiyar ginger (1 piece) (thinly sliced)
• 1 tablespoon man zaitun (
• karin-budurwa )
• 1 1/2 kofuna waɗanda kore albasa (sliced)
• 2 teaspoons curry foda
• 1 1/2 teaspoons tafarnuwa (minced)
• Garnish: 2 tablespoons cilantro (sabo ne yankakken)
• Zabin: yankakken gurasa
• 1 lemun tsami (yanke a cikin wedges)

Yadda za a yi shi

1. Kwasfa da kullun. Tare da ƙananan ƙarami, wuka mai laushi, yi rami mai lalacewa da baya na wani ɓoye. Ɗaukar da ƙwayar duhu ko fitar da shi da wuka. Riny da tsire-tsire a ƙarƙashin ruwan sanyi. Yi maimaita tare da sauran rushewa. Ajiye.
2. Gasa manna a cikin ruwan da aka yi da salted bayan shafuka.
3. A halin yanzu, a cikin wani biki, hada broth kaza, man shanu mai cokali, balsamic vinegar, gishiri, barkono, da Ginger; aiwatar har sai da santsi.

1. Gasa man zaitun a cikin babban launi mai tsaka a kan matsakaicin zafi. Add da albasarta sliced, curry, da tafarnuwa; dafa don mintina 3, yana motsawa akai-akai.
2. Ƙara shrimp ga albasa da kuma dafa don kimanin minti 6, ko har sai shrimp su ne opaque da ruwan hoda. Ƙara miya da miya kuma dafa na minti daya, ko har sai zafi.
3. Raba rawanin da aka yi da zafi a cikin bakuna guda hudu ko faranti. Cikakken cakuda ruwan cakuda a kan manya da kuma ado da cilantro da yankakken gurasa mai gurasa, idan an so. Ku bauta wa tare da lime wedges.

Tips

Make na gida curry foda tare da wannan sauki saje. Toast 1 teaspoon na cumin tsaba, 1 tablespoon na cardamom tsaba, da kuma 1 tablespoon na tsaba coriander. Nada tsaba a cikin kayan yaji ko kofi grinder kuma ƙara 2 tablespoons na turmeric ƙasa, 1 teaspoon na bushe mustard, 1/4 teaspoon na barkono cayenne, da kuma dash kowane kirfa da ƙasa baki barkono.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	662
Total Fat	23 g
Fat Fat	4 g
Fat maras nauyi	11 g
Cholesterol	340 MG
Sodium	1,183 MG
Carbohydrates	61 g
Fiber na abinci	6 g
Protein	56 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)