Wannan sauki kabeji miya ne mai dadi kayan lambu miya. Saka ba kawai cike da dandano da kayan lambu ba, yana da ƙananan mai da kuma adadin kuzari. Wannan kyauta ce mai kyau, musamman ma idan kuna ƙoƙarin yanke calories. Ku bauta wa shi tare da yanki na gurasar burodi da salad, idan kuna so.
Kimanin 1/2 zuwa 1 lita na turkey turkey ko naman sa adadin kuɗi ne idan kuna buƙatar karin abincin abincin dare. Kwaiya naman alade, naman sa, ko tukunyar tukunya masu kyau ne, kuma mai kyau amfani da raguwa. Don kayan lambu, sai ku maye gurbin kabeji tare da jakar kuɗi na 16-a-gizon kwakwalwa. Idan ba ku da tumatir da tumatir, ku ƙara gwargwadon tumatir 14.5-naza.
Idan kana da masu cin ganyayyaki a cikin iyalinka, maye gurbin gurasar nama da kayan lambu. Kuma idan kana buƙatar karin kayan gina jiki a cikin tasa, ƙara nauyin wake-wake guda 5 (drained).
Abin da Kayi Bukatar
- 2 matsakaici da albasarta (thinly sliced)
- 3 tablespoon man shanu
- 2 (10 1/2-ounce) gwangwani naman sa broth (takaice, ko amfani
- na gida mayar da hankali broth )
- 1 kananan shugaban kabeji (kore, coarsely shredded)
- 2 karas (sliced)
- 2 matsakaici dankali (peeled da cubed)
- 1 stalk seleri (ciki har da ganye, sliced)
- 2 tumatir (yankakken)
- 1/2 zuwa 1 teaspoon Dill (dried)
- 1 teaspoon gishiri
- Buga fata baki
Yadda za a yi shi
- Narke man shanu a cikin babban ɗakunan Holland a kan matsanancin zafi.
- Lokacin da man shanu yana da zafi, ƙara albasa; dafa har sai sun kasance sutura, suna motsawa akai-akai.
- Add da naman sa broth, kabeji, karas, dankali, seleri, da tumatir.
- Ƙara ruwan da ya isa ya cika dukkanin sinadaran da kimanin 1 inch.
- Ku kawo shi a tafasa, sa'annan ku rage zafi zuwa ƙasa da kuma kara kayan yaji.
- Simmer na 1 1/2 zuwa 2 hours.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 201 |
| Total Fat | 6 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 15 MG |
| Sodium | 387 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 9 g |
| Protein | 6 g |