Green Tomato Casserole

Wannan ƙwayar tumatir tumatir ne hanya mai sauƙi don jin dadin tangy, mai dadi kore tumatir.

Abu ne mai sauƙin dafa tare da cakulan Parmesan da gurasar gurasa a tsakanin yadudduka. Yi aiki a matsayin gefen tasa tare da kowane abinci. Wannan tasa mai kyau ne tare da kifi, soyayyen kaza, ko steaks.

Abin da Kayi Bukatar

• 7 zuwa 8 manyan kore tumatir
• 2/3 kofin gwangwani Parmesan
• 1 1/3 kofuna waɗanda kyau bushe gurasa gurasa
• 1 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1 tablespoon sabo ne yankakken faski
• 3 man shanu na tablespoons, a yanka a kananan guda

Yadda za a yi shi

1. Heat mai zafi zuwa 350 °. Butter a 2-quart yin burodi tasa ko SPRAY tare da nonstick dafa abinci fura.
2. Kwasfa da tumatir da kuma yanki a zagaye game da 1 / 2- zuwa 3/4-inch lokacin farin ciki.
3. Hada cakulan Parmesan, gurasar gurasa, gishiri, barkono, da faski.
4. Shirya rabi na tumatir a cikin tukunyar gurasa. Yayyafa rabi na cakuda Parmesan akan tumatir. Tashi tare da sauran tumatir da za a yayyafa tare da sauran kwakwalwan Parmesan.

1. Dot a ko'ina tare da man shanu.
2. Gasa na tsawon minti 45 zuwa 55, har sai tumatir suna da taushi, kuma an shayar da ganyayyaki da kumfa.

Za ku iya zama kamar

Gishiri da Gishiri da Ganye

Green Tomato Ketchup

Green Tomato Hot Dog Relish

Green Tomato Pizza

Green Tomato miyan Tare da Country Ham

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	147
Total Fat	7 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	17 MG
Sodium	265 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)