Ga kyawun miya don taimakawa wajen yin amfani da wadannan koren tumatir kafin sanyi. Ƙasar hamada ko kyafaffen naman alade yana sanya wannan ƙawancin zuciya, cikakke ga abincin rana ko abincin dare.
Ku bauta wa wannan yatsin miya da cakulan hatsi da salad.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 4 zuwa 6 oganci hamada hamada ko kyafaffen naman alade, diced
- 1 kananan albasa, diced
- 2 cloves
- tafarnuwa, minced
- 4 kofuna waɗanda broth broth
- 8 matsakaici kore tumatir, peeled da yankakken
- 2 matsakaici ja tumatir, peeled da yankakken
- 1 barkono jalapeno, tsaba da kuma kara cirewa, sune
- 1/4 teaspoon gishiri seleri
- dash Tabasco sauce, zaɓi
- gishiri da barkono baƙar fata baƙi, don dandana
Yadda za a yi shi
1. Man shanu a cikin matsakaici a kan matsanancin zafi; ƙara naman alade, albasa, da tafarnuwa. Sauté, stirring har sai albasa ne m. Ƙara broth kaza, yankakken kore da jan tumatir, da kuma kara kayan lambu jalapeno. Ku zo zuwa tafasa; rage zafi kuma simmer na kimanin minti 30.
2. Yin aiki a cikin batches, bugu da miya a cikin wani abun ciki na abinci ko abincin abinci har sai kusan santsi. Idan kana so ka dafa miya tare da naman alade, cire wasu ganyen alade kafin a haxa.
3. Zub da miya mai tsabta a cikin saucepan kuma kara gishiri. Ku kawo a tafasa, rage zafi, kuma ku yi sauƙi, an gano shi, tsawon minti 5.
4. Ku ɗanɗana kuma ƙara gishiri da barkono da Tabasco miya, kamar yadda ake so.
Za ku iya zama kamar
Recipes Amfani da Tumatir Tumatir
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 129 |
| Total Fat | 6 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 26 MG |
| Sodium | 905 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 8 g |