An shayar da sandwiches turkey? Chow me shine hanya mai mahimmanci don hidimar turkey turken nama daga Thanksgiving ko abincin dare na Kirsimati. Don ƙarin dadi mai ban sha'awa, bincika wasu ƙari na Ƙasar Turkiyya .
Abin da Kayi Bukatar
- 2 kofuna waɗanda namomin kaza (sabo, tsabtace da kuma yanke a cikin rabin)
- 1 zuwa 2 stalks seleri (yanke cikin 1-inch guda)
- 1 barkono barkono (ja, a yanka a cikin cizo-sized guda)
- 1/2 albasa (ja, peeled da yankakken)
- 1 kofin wake sprouts (mung, rinsed da drained)
- Zabin: 1 albasa tafarnuwa (peeled da yankakken)
- Don Sauce:
- 1/2 kofin broth (kunsasshen kaza broth, low-sodium fi so)
- 1 tablespoon
- kawa tsami
- 1 tablespoon soya sauce (duhu)
- 1 tablespoon cornstarch
- Ga Noodles:
- 2 kofuna waɗanda noodles (kunsasshen chow da noodles, ko dandana)
- 3 zuwa 4 tablespoons dafa abinci mai (don saro-frying, idan ake bukata)
- 3 kofuna nama nama (dafa shi)
- Salt da barkono dandana
Yadda za a yi shi
- Tsaftace kuma shirya duk kayan lambu. Haɗa tare da kayan shafa mai sauce, haɗuwa a masarautar karshe.
- Yi amfani da kayan haɓaka kamar yadda aka tsara.
- Ƙasa da wok ko frying kwanon rufi a kan matsakaici-high zuwa high zafi.
- Heat 1 teaspoon man fetur. Lokacin da man ke da zafi, ƙara namomin kaza da kumbura don minti daya.
- Cire daga kwanon rufi, ƙara karin man fetur, da kuma fure-fure da seleri da barkono barkono.
- Cire daga kwanon rufi, ƙara karin man fetur da kuma yalwata albasa da tafarnuwa.
- Ƙara turkey a cikin kwanon rufi. Cook don minti daya, sannan kuma kara kayan yaji a cikin kwanon rufi.
- Jira a cikin wake sprouts. Ƙara miya. Heat zuwa tafasa, sa'an nan kuma ƙara nau'u.
- Mix kome tare kuma kuyi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1214 |
| Total Fat | 50 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 452 MG |
| Sodium | 1,675 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 4 g |
| Protein | 145 g |