Idan kun kasance sabo don yin amfani da steaks ko fan na sauki, to, wannan girke-girke ne a gareku. Mignon mai kyawun abu mai dadi ne, naman mai naman naman da yake amfani da shi daga ginin. Ku bauta wa tare da gefen sau biyu dankali da kuma kayan lambu.
Abin da Kayi Bukatar
- 4 mignon filet, game da 1 3/4 inci m
- 2 teaspoons / 10 mL gishiri (ko m gishiri)
- 2 teaspoons / 10 ml m ƙasa baki barkono
- 1 tablespoon / 15 ml grapeseed ko avocado man fetur
Yadda za a yi shi
- Gwaran da zafin rana zuwa babban zafi. Hada gishiri da barkono baƙar fata. Rubka a bangarorin biyu na steak kuma sanya a kan kayan gishiri mai kyau; Yi amfani da babban hayaki man fetur kamar grapeseed ko avocado.
- Cook steaks 5 zuwa 6 minutes kowace gefe ko kuma har sai ya kai ga fi so kadaici. Cire daga ginin kuma bari steaks su huta na minti 5.
- Fila da filaye da kuka fi so.
Kyakkyawan wannan girke-girke shi ne cewa zaka iya saman steaks tare da albasa sauteed, namomin kaza, ko karancin abincin ka fi so.
Rage ko ƙara ƙwayar da kayan girke-girke bisa ga yawan steaks dafa shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 307 |
| Total Fat | 21 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 109 MG |
| Sodium | 1,220 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 28 g |