Farkon Rib tare da Caribbean Spice Rub

Idan kana son Jumhuriyar Jamaica jerk kayan da aka yi da shi, to wannan shi ne girke-girke mai mahimmanci. Wannan girke-girke yana kiran jalapeno da barkono cayenne. Ka tuna cewa da zarar an shuka shi, jalapeno ya rasa yawancin zafi. Idan kana son shi ya fi dacewa, kara dan kadan cayenne zuwa rub.

Abin da Kayi Bukatar

• 1 6-8 lit / 2.7 zuwa 3.6 kg tsaye tsaka gurasa
• 1 kananan albasa, minced
• 1 manyan barkono jalapeno, sunadarai da kuma noma
• 2 tablespoons / 30 ml Soya miya
• 2 tablespoons / 30 ml man zaitun
• 2-3 cloves tafarnuwa, minced
• 2 teaspoons / 10 ml Cumin foda
• 2 teaspoons / 10 mL gishiri a teku
• 2 teaspoons / 10 mL sabo thyme ganye
• 1 1/2 teaspoons / 7.25 m ƙasa ƙasa barkono baƙar fata
• 1 teaspoons / 5 ML kirfa
• 1 teaspoon / 5 ml allspice foda
• 1/2 teaspoon / 2.5 ml Cayenne barkono (na zaɓi ko daidaitacce)

Yadda za a yi shi

Mix tare da kayan shafa a cikin karamin kwano. Cakuda da sauran ƙura a hanta. Bada hatsi don zauna a cikin ɗakin da zafin jiki tare da kayan yaji a kan akalla minti 20. Gurasar da zazzafa don matsanancin zafi. Rashin hawan gurasa a kan abincin gumi kuma ba da damar yin dafa don tsawon sa'o'i 2 ko har sai yanayin zafi ya kai 145 digiri F. (63 digiri C.) Cook ya fi tsayi (minti 20-30) idan kuna so shi yafi aiki sosai. Da zarar an dafa shi don soyayyar son zuciya, cire murmushi daga zafi kuma sanya kan babban katako.

Bari nama ya huta don minti 10-15 kafin zane. Yi aiki tare da gefen da kuka fi so da gefen miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	839
Total Fat	41 g
Fat Fat	15 g
Fat maras nauyi	19 g
Cholesterol	325 MG
Sodium	886 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	107 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)