Wannan girke-girke na Refried Beans ( frijoles refritos ko kawai frijoles a cikin Mutanen Espanya ) ya hada da umarnin a kan dafa da naman wake daga fashewa a Dutch Yaren . Ganyayyun wake suna da kayan ado mai gina jiki mai gina jiki mai gina jiki na Mexican da aka yi tare da wake, man alade, albasa, da tafarnuwa .
Lard ko kwakwalwan alade sune kayan aiki na gargajiya amma, idan dole ne, za ku iya cire man shafawa, daɗa karamin kaza don samun su ga daidaitattun daidaito. Za a iya canza kayan ganyayyaki mai karfi don ganyayyun kaza. Bugu da ƙari, idan kun kasance takaice a lokaci, zaka iya amfani da wake. Gwaran ba za su kasance na ainihi tare da waɗannan maye gurbinsu ba, amma tabbas za su iya kasancewa.
Duba ƙarin game da frijoles , a ƙasa, bayan kwatance zuwa wannan girke-girke.
Abin da Kayi Bukatar
- Ga Tsuntsaye:
- 1 laban / 2 1/2 kofuna waɗanda ke da wake (bushe)
- 1 albasa (yankakken)
- 2 kofuna waɗanda broth broth
- 2 kofuna waɗanda ruwa
- Don Gwaran wake:
- 1/4 kofin man alade (ko direbobi masu naman alade)
- 2 cloves tafarnuwa (minced)
- 1 1/2 teaspoons gishiri
Yadda za a yi shi
- Don dafa wake: Place 1 launi (2 1/2 kofuna waɗanda) a cikin ruwa mai Holland ko kwalliya mai nauyi a cikin ruwa don rufewa da kawo shi cikin tafasa. Rage zafi kuma simmer na mintina 2. Cire daga zafi, rufe, kuma bari tsaya ga 1 hour. (Haka kuma ƙila za a iya kwantar da ruwa cikin ruwan sanyi a cikin dare a cikin tukunyar da aka rufe.) Drain wake.
- Koma da wake zuwa tanda Holland. Add 1 yankakken albasa, 2 kofuna waɗanda kaza broth da 2 kofuna waɗanda ruwa. Kawo wa tafasa, murfin, rage zafi, kuma simmer na kimanin 2 hours, ko har sai wake suna m.
- Don yin wake mai kwance: Narke 1/4 kofin man alade ko kwakwacin kwando a cikin manyan kayan fasaha. Add dafa nama tare da ruwa, 2 tafarnuwa na cloves, da 1 1/2 teaspoons gishiri. Mash tare da masarar dankalin turawa ko cokali mai yalwar zafi. Saukowa sau da yawa, dafa da wake , wanda aka gano, don minti 10 zuwa 15 har zuwa lokacin farin ciki. Kada ku bari su zubar da jini.
Frijoles vs. Frijoles Refritos
Frijoles shine kalmar kalmar Mutanen Espanya ga "wake," kowane irin wake. A cewar Wisegeek, a Amurka, lokaci ya zo ne da dangantaka da frijoles refritos (a zahiri "wake-wake-wake") ko kuma wake-wake, wanda shine hanyar da za a yi amfani da ita a cikin yankin Mexican Mexican da Amurka. , tare da daruruwan bambancin yanki.
Yawancin bambanci ya sauko zuwa irin nau'in wake yake amfani. A cikin yankuna daban-daban na Mexico, dukkanin wake da fata suna juya zuwa frijoles refritos . Sauran girke-girke hada fiye da nau'i biyu na wake domin ƙanshi mai ƙari.
Ganyayyun abinci abinci ne na yau da kullum a cikin gidaje na Mexica kuma zasu iya kasancewa abinci mai mahimmanci, an zubar da shi a cikin wani burrito, ko kuma yayi aiki a matsayin tasa. A cikin jihohi a gidajen cin abinci irin na Mexican, anyi amfani da wake da shinkafa tare da shigarwa, kuma suna da tsada sosai ga kwakwalwan tortilla.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 205 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 4 MG |
| Sodium | 419 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 8 g |
| Protein | 10 g |