Kana son yara su ci abinci mafi yawa amma suna da wuya a yi haka? Yi kokarin gwada wannan ganyaye mai macaroni da cuku da gurasa da shayar da shi tare da dadi da gwaninta broccoli florets. Tun da ma'aikatanku za su ji dadin
Har ila yau, wannan girke-girke yana kira don cinye macaroni da cuku, amma zai iya aikinsa gaba ɗaya idan kunyi shi a kan tabo idan dai kun bar shi sanyi da kuma ɗaukantar da shi don dan kadan. Ina ba da shawarar bin wannan girke-girke idan ba ku da wasu riga a hannu.
Don duba hotuna-mataki-mataki don wannan girke-girke ko don duba asali na asali a kan shafin yanar gizo na Social Cheese Social .com.
Abin da Kayi Bukatar
- 2 yanka Texas toast (lokacin farin ciki yanke)
- 2 to 3 oz cheddar cuku
- 1/3 kofin mac n cizon (ya ɓace)
- 2 tbsp broccoli (dafa da yankakken)
- 2 tsp man shanu (salted)
Yadda za a yi shi
1. Farawa ta hanyar ɗaukar kayan ado guda daya na Texas sannan kuma rufe shi da rabi na cukuwan cheddar. Sa'an nan kuma ku ɗauki macijin macaroni da sanya shi a tsakiyar gurasa. Yi kwantar da hankali sai dai tabbatar da kiyaye macaroni da cuku kusa da tsakiyar gurasa - don haka ba ya zubar da shi yayin dafa abinci. Jirgin broccoli a cikin Mac n cheese kuma ƙara sauran cheddar cuku a saman. Sanya sauran gurasa a saman da man shanu a bangarorin biyu na sanwici
2. Sanya gurasar gurasa a gurasar frying mai matsakaici kuma juya wuta zuwa matsakaici. Cook don 'yan mintoci kaɗan a kowane gefen har sai duk zinari da launin ruwan kasa kuma cuku ya narke gaba daya.
5. Cire gishiri daga cikin zafi kuma bari zauna na mintoci kaɗan kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 609 |
| Total Fat | 46 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 132 MG |
| Sodium | 898 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 30 g |