01 na 04
Curry Chicken Salad Sandwich tare da Baby Kale
Curry Chicken Salad Recipe. Social Cheese Social Wannan kayan abinci mai daɗi da dandano Curry Chicken Salad An yi Sandwich tare da cakuda Girkan yogurt da mayonnaise don haka yana da dandano mai yawa tare da karin amfanin lafiyar ka fiye da karancin karamar kaji. Girkan yogurt na Girka ba kawai yana ba da abinci mai kyau ba, amma har ma yana cike da probiotics da rayuwa da ke taimakawa wajen sarrafa narkewa da kuma saurin haɓaka.
Ina bayar da shawarar yin amfani da saladin kaza na curry a matsayin girke-gishiri a tsakanin nau'i-nau'i guda biyu na famun kabeji (don alamar zaki), wani sriracha (don zafi), wasu 'yan cucumbers (don crunch, kuma ƙarshe, hagu na Kale bar (don ƙarin amfanin kiwon lafiya) amma jin daman amfani da shi akan duk abin da kake kula da shi!
02 na 04
Kayan Gwaran Gishiri tare da Kale, Beets + Goat Cheese
Kale, Gwoza + Goat Cheese Cheked Cheese. Social Cheese Social Wannan Kayan Ganye Gasa tare da Kale, Beets + Goat Cheese. cike da cuku goat! Yana sauti fanci, amma yana da gaske super sauki! Kuma lokacin da ka kara kale da kuma nau'in namomin kaza guda uku, wannan cukuwar da aka yi wa tsofaffi ya zama mafi kyau da kuma dandano.
03 na 04
Turkiya da Hummus Sandwich tare da Kale Sprouts
Abincin Beet shine tauraruwar wannan Turkiyya mai lafiya da Hummus Sandwich . Yana da kyau da ingancin ruwan inuwa mai duhu inuwa ba tare da kwatanta shi ba. Ana adana nau'in beets tare da ƙwayoyi masu yawa da kuma zaruruwa waɗanda zasu iya taimakawa wajen rage karfin jini a cikin sa'o'i kadan, yaki da kumburi da ciwon daji, kuma zai iya taimakawa wajen bunkasa tsarin rigakafi. Lokacin da kuka haxa gurasar da aka gaura tare da peas, wadanda suke cike da ƙwayoyin lafiya, sunadarai, abubuwan gina jiki da bitamin, amfanin kiwon lafiya yana ci gaba.
Cracked Pepper Turkiyya yana tada ku tare da magungunan nama fiye da nama yayin da tumatir ke kara darajar lafiyar bitamin C, D da folic acid. Ciki mai cin nama shine babban tushen asibiti kuma jaririn baby sprouts shine babban abincin da ke taimakawa wajen bunkasa ikon kwakwalwarka tare da babban nau'in ƙwayar kore. Kuma ko da yake gurasar ta watakila ba mai kyau a gare ku ba, yana taimakawa wajen kiyaye duk abin da ya sa ya dandana har ma mafi kyau!
Wannan sandwich yana da nau'i na tsawon lokaci, don haka idan kuna ƙoƙarin kawo shi gaba, zan bayar da shawarar yin amfani da baguette ko wani irin burodin da ya fi yawa don kada 'yan ruwa daga gurasar sandwich ba su shiga gurasa.
04 04
Sandwich Gishiri Gurasa tare da Sausage da Kale
tsiran alade da Kale. Social Cheese Social Wannan Gurasar Gishiri Gurasar da Sausage da Kale da aka yi wahayi zuwa gare ta daga ɗayan shafuka mai dadi mafi ƙaunata, kuma shine abinci mai gamsarwa ta kanta. Yana hadawa na yaji tsiran alade, citrusy kale, savory caramelized albasa da dan kadan tart Wisconsin kasseri cuku, wanda melts daidai. Ina bayar da shawarar yin aiki da shi tare da cabernet Sauvignon jamma don taimakawa wajen daidaita gishiri.