Dafa shi turkey ne mai sliced na bakin ciki da sanyaya tare da ginger da soya miya don yin wannan turkey jerky . Idan ba ku da wani magunguna, za ku iya ajiyewa a kan raguna a cikin zanen gasa kuma ku yi amfani da matakan zafi mafi zafi a cikin tanda. Yi shirin gaba don lokaci na marin .
Abin da Kayi Bukatar
- 1/2 kofin soya sauce (iya amfani da haske soya sauce)
- 4 tablespoons sukari
- 2 teaspoons sabo ne ginger, grated
- 1 tafarnuwa tafarnuwa, minced
- 1 teaspoon ruwa hayaƙi
- Kwan zuma guda 2 da aka yanka, takarda mai sliced (turkey thighs su ne mafi kyau)
Yadda za a yi shi
Mix miya mai yalwa , sukari, ginger , tafarnuwa , da kuma hayaƙin hayaƙi tare a cikin kwano. Cire turkey yanka a cikin wani marinade . Wurin sa nama a cikin yadudduka a cikin kwano ko tasa. Zuba sauran marinade sauce akan nama. Rufe rufe kuma bari marinate a cikin firiji na tsawon sa'o'i 6 zuwa 12. Gyara layi na naman lokaci lokaci.
Sanya a cikin dehydrator har sai bushe. Yayinda nama yana bushewa, cire man fetur mai yawa da tawul na takarda.
Recipe Source: Dehydrated & Delicious by Ron Popeil da kuma John May
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 277 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 96 MG |
| Sodium | 2,250 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 1 g |
| Protein | 30 g |