Bukatar mahimmanci mai mahimmanci na appetizer? Wadannan namomin kaza tare da kayan yaji mai cin nama zai zama cikakke ga kowane abincin abincin dare.
A cikin wannan mai cin ganyayyaki da vegan appetizer, an yi amfani da namomin kaza nama tare da cakuda nama na tsiran alade, da kayan lambu, da barkono da barkono. Duba don tabbatar da cewa gurasar gurasar da kake amfani dasu shine vegan da rashin kiwo, idan an buƙata. Gyaran wadannan namomin kaza a kan babban kayan da ke cikin, kuma suna da maƙerin da ke kewaye!
Cin abinci mai cin ganyayyaki, vegan, kuma zaka iya amfani da gurasa marar yisti maras yisti don ba shi kyauta kyauta idan kana so.
Abincin girke-girke na Lightlife Foods
Abin da Kayi Bukatar
- 4 oz. Sauran tsiran alade na maye gurbin (kamar Gimme Lean sausage maye gurbin)
- 16 button namomin kaza
- 2 tbsp. man zaitun
- 1/2 kofin albasa (minced)
- 1/3 kofin kore kararrawa barkono (diced kananan)
- 1/3 kofin ja kararrawa barkono (diced kananan)
- 1 tafarnuwa tafarnuwa (minced)
- 3 tbsp. Gurasar Italiyanci-gurasa
- 1 tbsp. sabo ne faskiyan Italiyanci (launi mai launi, yankakken)
- Salt da barkono dandana
- Zabin: sabo ne lemun tsami
Yadda za a yi shi
- Tebur mai zafi da zafi zuwa digiri 400 da gashi mai tsabta a takardar burodi tare da nesa wanda ba a yayyafa ba ko kuma mai yaduwar man fetur na gida.
- Shirya sassan naman kaza, sama, a kan takardar burodi. Fasawa tare da wani haske mai haske na dafa abinci, sa'an nan kuma gasa a cikin tanda har sai kawai dan kadan ya ji taushi; game da minti 15. Cire daga tanda, kuma saita namomin kaza a waje.
- Heat 1 teaspoon na man a cikin wani skillet a kan matsakaici-high zafi. Sautee tsiran alade mai cin ganyayyaki har sai an rabu da shi kuma yayi kama da tsiran alade mai dafa, kimanin minti 4. Yi amfani da cokali na katako don karya shi kamar yadda ake bukata. Canja wurin dafaccen tsiran tsiran alade a cikin kwano, sannan a ajiye shi.
- Sauke sauran man fetur a cikin skillet da sautee da albasa, barkono da tafarnuwa har sai sun yi laushi, kimanin minti 6. Cire kwanon rufi daga zafin rana, sa'annan ka haxa a cikin tsiran alade, da gurasa, da faski. Season da cika don dandana tare da bit of gishiri da barkono.
- Form 1 teaspoon na tsiran alade da albasa cika a cikin wani ball. Sanya shi a cikin wani naman kaza, danna shi da tabbaci a cikin naman kaza. Ya kamata a karimci. Maimaita, ciko dukan namomin kaza. Shirya namomin kaza a kan takardar burodi.
- Gasa namomin kaza da aka cushe har sai an cika gishiri a saman, kimanin minti 12. Kafin yin hidima, kuyi wani bit of ruwan 'ya'yan lemun tsami a kan namomin kaza, idan an so. Ji dadin!
Wadannan ƙwayoyin namomin kaza suna daskare da kyau. Don daskare, kunsa snugly a cikin fakitin zane. Don yin hidima sau ɗaya a daskararre, cirewa da kuma sake karantawa a cikin tanda 350 har sai an yi amfani da namomin kaza.
Gungura zuwa ƙasa don ƙarin kayan girke-girke na kayan lambu mai cin ganyayyaki don gwadawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 392 |
| Total Fat | 16 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 17 MG |
| Sodium | 327 MG |
| Carbohydrates | 52 g |
| Fiber na abinci | 16 g |
| Protein | 20 g |